Recently, a friend asked me, I just want to grow up, and his wife doesn't want him to have too big muscles. She asked me if there was such a way. Of course, but when it comes to increasing strength without increasing muscles, it is actually impossible. I can only say that my muscle mass is relatively controlled.
Our fitness people have good muscle endurance, because the fitness time is long, and the way we practice also exercises our muscle endurance well. It is more static exercise with a slow pace, so we usually exercise our red muscle fibers, because only in this way can our muscles be better stimulated.
Speaking of this power, it must be absolute power, so both static power and explosive power need to be practiced, and explosive power is often born, that is, white muscle, which is why many people seem to have little power, but the cat's power is still great. Most of these people have no patience. If you pay attention, you will find it slowly.
In fact, the key to strength is how many muscle fibers your nerve can control to exert strength, so it is related to this nerve regulation ability, which is also a natural and hidden energy, because there are many examples.
At that time, tractors were used to pull grain in my hometown, and there were many tractors in the village, but the road in the countryside was not easy. When the tractor overturned, it was almost necessary to frame the passers-by next to it, but it was difficult to avoid it with both hands. This car needs at least two people to resist, but at any time of danger, one person's potential emergency ability is still very strong, directly resisting such a great pressure.
1. If you want to exercise strength, you must gain weight. You can only do this weight 1~5 times, and you don't have to do too much each time, so this is a challenge to your strength. Sometimes you can even achieve 1 time, and then you will find that you can achieve it three times in a few days, and you can gain weight again.
The usual muscle training is generally 6~ 12RM, which is generally 60%~80% of your total strength. If you directly increase your strength, you will use 90%~ 100% of our total strength. As far as possible, doing this kind of physical training is actually a little more difficult than doing muscle building training, and almost all of them are right.
It is precisely because we use a lot of energy that we consume a lot of energy. We need to replenish more energy. There must be carbohydrates, and you should eat more than when you gain muscle. Protein should have some, but don't eat so much. A little supplement every day can make muscles recover. Of course, this muscle-building effect is also available. The main performance is capable. The muscles like Cristiano Ronaldo and Bruce Lee are not those of bodybuilders. Therefore,