The correct way to start a summer morning run is to start at 6 or 7 o'clock. Many people have this habit now. Whether running at night or in the morning, there are generally many people punching in the circle of friends or punching in the morning. Every time they run in a circle of friends, they are responsible for saying good night. People who take part in the fun run say good night. The circle of friends is very energetic. Seeing these people who love running can always be infected and join the running crowd. Although I haven't run, I can consult them. Most of them start running at six o'clock, some run for half an hour, and some run for an hour. After running and stretching for about 20 minutes, the sweat disappeared. After I take a shower, I will start working after breakfast. For example, they go running at six o'clock. Most people get up at 5: 30, wash and drink water after getting up, take a rest and then go out for a run. So people who run at six are office workers. Whenever, they must get up half an hour in advance to do stretching exercises, or they will sprain their muscles. Therefore, self-disciplined office workers can finish their tasks if they get up early, and they will not be late for work, so if they start running at six in the morning. The others started running at seven o'clock. Most runners in this period are close to home, or they are free from seven to eight. When the sun just came out, the air was fresh, and there was no fog in the air, which made people feel wet. So at this time, running is the healthiest time for them, and they go to bed from nine to ten every night. It is good for people to sleep at 10 +0 1 0 now. An adult sleeps for eight hours and gets up at six to seven in the morning, neither too early nor too late. This time is just right, the air is fresh and the sun has just come out. There are many benefits to running out. Self-disciplined people also have a self-disciplined life. Plus they run for half an hour and then go to work.