Is your social networking site full of such pictures? European and American models exercise among network celebrities, and a lot of external information shapes everyone's values. Exercise and fitness has become a place to show off your stomach socially, and fitness has also become a very important factor in life. But how many people exercise with their thumbs? To put it simply, you say that exercise is important, but your body is honest, and you become a dwarf in action, mostly making countless excuses for your laziness.

As the saying goes, there are actually two types: what is missing and what is missing.

First, take action, and second, share a healthy life without taking action (utopia)

Most people know that exercise is very important, but they still become short in action. This contradiction makes their friends feel uneasy. Eating delicious food is afraid of being fat, and not eating is afraid of being sorry for yourself. In order to solve the inner conflict, an inner motivation is formed. Encourage individuals to give up or change one's cognition, thus eliminating conflicts. Because most people have not formed the habit of fitness since childhood, it is difficult to make fundamental changes in a short time, so they can only play a side ball and promote the consistency of cognition and behavior in the most labor-saving way. Did you get hit?

Keeping the habit of daily exercise is the most important and precious. You can set aside an hour every day to visit relatives and friends and participate in various social activities. You are also responsible for yourself and your family. Maybe fitness can give you another life. Being an activist is a fitness enthusiast after 90. Food lovers have been pursuing their dreams. I hope you can be what you imagined in life.