What do you mean?

"Dressing thin, undressing fleshy"

Nowadays fitness has become a trend.

More and more friends are starting to do this.

Various aerobic and muscle equipment training

Talking about mermaid line and vest line

Abdominal muscles, buttocks, inverted triangle and other body-related vocabulary.

Fitness not only brings us

Except for the change in appearance.

It is more an attitude towards life.

Fitness not only gives us

A graceful figure, body.

More to make us healthy.

Today, mito and plastic surgery are popular.

Everyone has a deeper desire for health and beauty.

Sweat every time I work out.

It has become a bit record of healthy exercise.

When sweat drips down your chin, that's the moment.

Have you ever felt satisfied?

Wheat skin and strong muscles.

There are also eight-pack abdominal muscles that make people hormonal.

Proud and charming, peach buttock, good figure and good cultivation.

It will be your business card.

I didn't know what it was until I worked out.

Dress thinly, strip and have meat.

I can't even control my weight.

How can I have perseverance to control my life?

After 80% people start exercising,

Will give up soon

Less than 20% people will insist.

I don't know what kind you belong to.

Even if you are thin, your body fat rate may still be.

Higher unhealthy range.

Because the human body includes more than just subcutaneous fat.

And visceral fat

If you want to subtract 1 kg of fat

That needs 7700 calories.

Because 1 kg of fat

Equivalent to 7700 calories.

In layman's terms

Low body fat, large muscles and high separation.

The more obvious the muscle lines are.

Stick to low-fat, high-protein and high-fiber foods.

When you gain one kilogram of muscle,

Will help you consume 1 10 calories every day.

Faces are born.

But a good figure is definitely not!

I'd rather wear muscle armor all my life.

I don't want to walk around proudly.

Laziness is the biggest stumbling block in life.

Not only will it not make people feel relaxed.

On the contrary, it will make the mind more empty and powerless.

Go to exercise! Go to the gym

A good figure is not a luxury,

Anyone can have it!