Spinning bicycles are basically similar to ordinary bicycles, including handlebars, seats, pedals and wheels, and the body is firmly connected into a whole. Different from ordinary bicycles, its structure can be greatly adjusted to make riders feel more comfortable. Usually this height is based on the height when they stand on the ground and lift their thighs flush with the ground.
Extended data:
Benefits of exercise
1, improve lumbar muscle strain
Exercise can relax tense muscles and bones such as neck and waist, which is beneficial to the adjustment and rehabilitation of strained parts.
2, improve body flexibility
The body should have good flexibility. By splitting, the stretching ability of ligaments and muscles can be enhanced, the range of motion of joints can be increased, and the flexibility of the body can be enhanced.
3. Skin tension
Exercise can make the blood from the lower body far away from the heart slowly flow into the heart, which can eliminate congestion and accelerate blood circulation. If the blood in the body can circulate well, the skin will be full of tension.
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