Most people love to go to the gym to exercise, forcing themselves to sweat like rain every day and exercise day after day. It seems that only in this way can you find confidence in your slowly changing figure, but you will find that the gym exercise is long and monotonous. Only mastering scientific methods can not only help people lose weight, but also improve people's enthusiasm for fitness and reverse people's wrong ideas about fitness. Most people rely heavily on fitness coaches and gyms, and feel that exercise is not considered without gyms; Most people also tend to give up halfway. Before long, the progress became smaller and smaller, and the enthusiasm for sports gradually disappeared. Going back and forth to the gym every day, plus staying in it for a few hours, may not necessarily get the body you want. Spending so much time and money on fitness, it is only a matter of time before giving up.