With the continuous development of rehabilitation exercise and the expansion of the application scope of exercise prescription, the types of exercise prescription are also increasing, and the common classifications are:

(A) according to the object and function of exercise.

1. The main purpose of therapeutic exercise prescription is to treat diseases and improve rehabilitation effect.

2. The main purpose of preventive exercise prescription is to strengthen physique, prevent diseases and improve health.

3, fitness, bodybuilding exercise prescription to improve physical fitness, sports ability, bodybuilding as the main purpose.

(2) Exercise according to the organ system.

1, cardiovascular system rehabilitation exercise prescription

2. Exercise system rehabilitation exercise prescription

3. Exercise prescription for nervous system rehabilitation

4. Respiratory rehabilitation exercise prescription

1, purposeful exercise prescription has clear long-term and short-term goals, and the formulation and implementation of exercise prescription are all around the purpose of exercise prescription.

2. Strong planning The exercise arrangement in the exercise prescription is strong planning, and it is easy to persist in the implementation of the exercise prescription.

3. The formulation and implementation of scientific exercise prescription is carried out in strict accordance with the requirements of rehabilitation, clinical medicine, kinematics and other disciplines, which is highly scientific. Exercise according to the exercise prescription can achieve obvious fitness and rehabilitation effects in a short time.

4. The targeted exercise prescription is formulated and implemented according to the specific situation of each participant, which has strong pertinence and good rehabilitation effect.

5. The exercise prescription is easy to understand, easy to be accepted by the public and quick to take effect. It is an ideal method for mass fitness and rehabilitation.

Exercise prescription is different from ordinary physical exercise and general treatment. Exercise prescription is a highly targeted, purposeful, selective and controllable exercise therapy. The physiological functions of exercise prescription mainly include the following aspects.

(1) The influence of exercise prescription on cardiovascular system The exercise prescription is mainly endurance exercise with moderate intensity aerobic metabolism, that is, aerobic exercise. Generally speaking, aerobic exercise plays an obvious role in enhancing the oxygen transport capacity of cardiovascular system, eliminating metabolites, regulating the oxygen uptake of working muscles and the ability of tissue to utilize oxygen.

Exercise according to exercise prescription can slow down the heart rate, stabilize blood pressure, increase cardiac output and enhance the compensatory ability of cardiovascular system. However, we should be cautious in the case of heart disease, such as congenital aortic stenosis, which is common in children. It is easy to get tired after exercise and the aerobic exercise ability is reduced. If you exercise reluctantly, you can have fainting, chest pain, and a few even die suddenly.

(II) Influence of exercise prescription on respiratory system Exercise prescription can enhance the ventilation and oxygen uptake capacity of respiratory system and improve the functional state of respiratory system.

(III) Influence of exercise prescription on exercise system Implementing exercise prescription can enhance muscle strength, muscle endurance and muscle coordination, maintain and restore the range of motion of joints, promote bone growth, stimulate proprioceptors, preserve exercise conditioned reflex, promote blood and lymphatic circulation of exercise system, and eliminate swelling and pain.

(IV) Effect of exercise prescription on digestive system Exercise prescription can promote the function of digestive system, strengthen the absorption and utilization of nutrients, stimulate appetite, promote bile synthesis and excretion, reduce the occurrence of cholelithiasis, promote gastrointestinal peristalsis, and prevent and treat constipation and other diseases.

(V) Effect of exercise prescription on nervous system Exercise prescription can improve the excitation or inhibition ability of central nervous system, improve the regulation function of cerebral cortex and neurohumors, and improve the functional regulation of nervous system on various organs and systems.

(6) Exercise prescription with long exercise time and moderate exercise intensity can effectively reduce adipose tissue and achieve the purpose of disease prevention and fitness.

(VII) Influence of exercise prescription on compensatory function When limb function is lost due to various injuries, the human body produces various compensatory functions to make up for the lost function. Some compensatory functions can be formed spontaneously. For example, after one kidney is removed, the excretory function of the body is assumed by the opposite kidney.

However, some compensation functions require guided training or hard training to produce the required functions. For example, after limb deformity, replace the function of the affected limb with a healthy limb. Exercise prescription plays an important role in promoting the establishment of compensatory function.

(VIII) Psychological Effects of Exercise Prescription on People Exercise can effectively release depressed emotions, enhance psychological endurance and maintain psychological balance.

In the process of treatment and rehabilitation of diseases, it can enhance patients' confidence in treatment and rehabilitation and contribute to the rehabilitation of diseases; Exercise according to the exercise prescription of prevention, fitness and bodybuilding can keep a good mood and make work and study more active and relaxed.

(1) The principles of exercise prescriptions for different people must be different from person to person, so as to avoid similarities. According to the specific situation of each participant or patient, exercise prescriptions that meet the objective conditions and requirements of the individual's body should be formulated. Different diseases have different exercise prescriptions; The same disease has different exercise prescriptions at different stages; The same person should act differently in different functional states.

(2) The principle of effectiveness The formulation and implementation of exercise prescription should improve the functional status of participants or patients. When making exercise prescription, we should arrange all the contents scientifically and reasonably; In the process of implementing exercise prescription, we should carefully complete the training according to quality and quantity.

(3) The principle of safe exercise according to exercise prescription should be carried out within a safe range, and danger may occur if the safety limit is exceeded. When formulating and implementing exercise prescriptions, we should strictly follow the regulations and requirements to ensure safety.

(4) The principle of comprehensiveness Exercise prescription should follow the principle of comprehensive physical and mental health. In the formulation and implementation of exercise prescription, attention should be paid to maintaining the balance between human physiology and psychology in order to achieve the goal of "comprehensive physical and mental health".

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Edit | Li Gen

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