Aerobics is an aerobics movement created by American star jane fonda and accompanied by music. Aerobics is the activity of the body within the scope of aerobic exercise, which should be called aerobic exercise. Aerobics is an aerobic exercise, which is not directly related to intensity. The simple formula for calculating whether it belongs to aerobic exercise is (220- actual age) *60%=, (220- actual age) *80%=, and the range between the two numbers is the maximum heart rate range. As long as the heart rate is controlled within the maximum heart rate range, it belongs to aerobic exercise, indicating that your fat is exercising and consuming. Stick to it for 45 minutes, and you will have a good slimming and bodybuilding effect. Sweating is the consumption of water in the body. Adding some water after exercise will immediately restore weight. Only by consuming fat during exercise can we really achieve the goal of slimming.