-Six-character formula

Six-character prescription, that is, six-character prescription regimen, is a regimen handed down from ancient China, that is, breathing. Its biggest feature is that with the growth of people's age, it strengthens the internal tissue function of human body, fully induces and mobilizes the potential ability of viscera to resist diseases and prevents premature aging.

There are many discussions on this in the literature of past dynasties, and there is a discussion on guiding breathing to treat diseases in Lu Chunqiu in Qin and Han Dynasties. The article "Zhuangzi Deliberately" says: "Blow one breath, discard the old and bring forth the new, and carry the road of a hundred birds, just for longevity.

In the Biography of Wang Baolie in the Western Han Dynasty, there is also a record of "silence, breathing like a pine". Tao Hongjing invented the long interest method in the Northern and Southern Dynasties. He said in the book "nourishing and prolonging life": "When moving qi, inhale through the nose and exhale through the mouth, and walk in the name of long qi. One inhalation, six exhalation.

Inhalation is called inhalation, exhalation is called blowing, breathing, laughing, hehe, hissing, hissing, all of which are methods of breathing for a long time. When it is cold, it can be blown; when it is warm, it can be cured; when it is blown away, it is called to get rid of heat; when it is hipped, it is annoying; when it is angry, it is hushed, and it is stagnant; when it is cold, it is extremely relieved. "

The exorcist of Tiantai Sect in Sui Dynasty also put forward a six-character formula for treating diseases in his book Meditation. He said: but Guan believes that people who use six qi to treat diseases can also treat diseases through Guan. What are six kinds of qi, one blowing and two calling, four calling, five hissing and six hissing in San Xiao? These six smells are all in the lips, so it's convenient to think about them. Sit on the edge and use them slightly.

Ode to the sun: the heart belongs to the kidney, the spleen is blowing, the lungs are beating, and the liver is hot, but words are treated. To Sun Simiao, a famous doctor in the Tang Dynasty. According to the sequence of the five elements and the four seasons, he wrote a health song, which laid the foundation for the six-character formula to treat diseases.

Practice the six-character formula six times per word, three times in the morning and three times in the evening, and it will be effective after a long time. The six-character formula has been handed down from generation to generation, and there are many versions. In 2003, China's State Sports General Administration promoted fitness methods such as rearranging the six-character formula as the content of "Fitness Qigong" to the whole country.