About "Will thin people get thinner and thinner when exercising?" This question, Bian Xiao sorted out the user's answers from multiple channels, so that everyone can understand it more comprehensively.

1, wonderful answer:

This depends on whether the exercise method is scientific. If the exercise is unscientific, it consumes a lot of energy every time, and there is no reasonable diet and rest, and the recovery of nutrition and physical fitness can't keep up, it will become thinner and thinner, the effect will be worse, and it will be easy to get hurt. If the exercise is scientific, it can completely increase the muscle content. Through anaerobic exercise and equipment exercise, plus a reasonable diet to supplement protein and adequate rest, you can become stronger and more symmetrical.

2. Wonderful answer:

It won't get thinner, but it will probably get stronger. Why do you say that? Because when we exercise, we need to consume a lot of physical strength or energy. After every exercise, we will feel hungry and eat more after exercise. Then what you eat becomes the muscle of your body. We will definitely not lose weight, and the energy we consume will be recovered from eating!

3. Wonderful answer:

Not necessarily. I don't think being fat has much to do with exercise, but with my own genes. If there is no obesity factor in your genes, you may not be fat even if you eat meat every day; If you have an obesity factor in your genes, even if you eat chaff, you will definitely be fatter than others. People with obesity factors in their genes cannot lose weight by controlling diet and exercise; But people who have no obesity factor in their genes may not be fat even if they lie down and eat ham, hamburgers and chicken legs every day. Therefore, it is not exercise that will definitely make people thin, but depends on what personal physique is like. If you are not born obese, no matter how you exercise, you will still be the same, but your muscles will be stronger. Unless you don't eat or drink, you will be thin, and you will be thin!

4. Wonderful answer:

Will thin people get thinner and thinner when they exercise? Fitness is a highly personalized sport. You should find a fitness method and fitness program that suits you according to your physical condition, age, interest and purpose. Only by choosing a suitable fitness method can we achieve the fitness goal. If thin people choose aerobic exercise too much, such as running for 40 minutes every day or playing basketball for two hours every day, the possibility of getting thinner and thinner exists, at least it is difficult to gain weight. Thin people should reduce the frequency and time of aerobic exercise, for example, twice a week for 20 minutes each time. The purpose is to improve cardiovascular function and enhance physical fitness. They should do muscle strength training at the ratio of 3 to 5 every week, and the formal course of each training should not exceed 1 hour. Appropriately increase the intake of carbohydrates and protein, so as not to become thinner and stronger.

5. Wonderful answer:

Invited. Thin people do not necessarily get thinner and thinner during exercise, on the contrary, they will get stronger and healthier, such as being light and strong, running like a fly, flexible hands and feet, walking and running without panting, cramping their legs, prolonging life, being as light as a swallow and being energetic at work. Men like it, women like it, and friends!