Usually spinning bikes, followed by treadmills. Once every morning and evening, each time lasts about half an hour to 40 minutes. The speed is generally ok, like the speed of a treadmill is 7.5 to 8 km/h. But you must keep moving.

1, treadmill

Treadmill is the most commonly used fitness equipment, which can effectively and comprehensively exercise all parts of the body, but running has certain pressure on joints and is not suitable for people with joint injuries such as knees.

2. Mountaineer

An effective fitness equipment is very helpful, especially for shaping thighs and buttocks. However, dieters need to adjust the pace of stepping during exercise, otherwise it will increase the pressure on the lower back and damage the muscles, and the mountaineering machine is limited in the exercise of the upper body.

Step 3 repair bicycles

Compared with other fitness equipment, the stationary bicycle takes up a smaller area, and the pressure on the ankle during exercise is much smaller than that on the treadmill, so it is safer. However, the form of exercise is relatively simple, which is easy to cause boredom, and the upper limbs basically do not participate in sports.

If you really want to lose weight, you'd better go every day. If you are really tired, you can go out to do yoga and do aerobics, and you can lose weight.

If you are satisfied, please adopt it.