Badminton is a sport that integrates fashion, fitness and communication. Just like "it takes two hands to make a decision", badminton needs at least two people to complete, which reduces the boredom of a single sport and can make it a pleasure. Not only that, insisting on playing badminton can also bring great changes to the body.

eye

When playing badminton, you need to keep an eye on where the ball falls. At this time, you can exercise your eyes to keep farsightedness, which is a good relaxation for your eyes.

In the process of chasing high-speed flying objects, the ciliary muscle of eyes will contract and relax continuously, which greatly promotes the blood circulation of eyeball tissue, thus improving the function of ciliary muscle. Long-term exercise can improve visual acuity. People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

Lung and respiratory system

Playing badminton for a long time can strengthen lung function and increase vital capacity. Regular breathing while playing ball can develop the respiratory muscles of the lungs, increase the ventilation volume every time and enhance the lung function.

Waist, hip

Many golfers have had this experience. After playing badminton for an hour, my hip muscles will be sore the next morning. This is what badminton does to hip muscles. After playing for a while, you may not lose weight obviously, but your figure has improved obviously, especially the waistline has become more beautiful.