What is dead muscle?
Dead muscle is defined as inefficient muscle. There is such a group of bodybuilders, although their muscles are big and look strong, but their muscle strength is not enough. This kind of muscle quality is not high, which is also commonly known as dead muscle. Dead muscles are defined as muscles that are not flexible enough and uncoordinated enough. No matter how big and conspicuous such muscles are, so is it. Embroidered pillow? Practicality is not high at all.
What does it mean to be an active muscle?
The definition of living muscle is flexible muscle with high coordination rate. We need to develop high-quality muscles, have flexible and coordinated muscles, and pursue not only bodybuilding but also practicality. Do you know how to improve muscle mass? Here I have prepared a living muscle development plan for everyone. Real men should exercise their muscles. Muscle weakness? Say goodbye!
The first step: enrich the types of sports.
If you want to exercise strong muscles, you must ensure that your exercise plan is rich and comprehensive. Single exercise is more likely to cause dead muscles, that is, muscles with insufficient coordination. The living muscles trained in the strength field may become dead muscles in the running field. This is because the single type of exercise leads to the formation of so-called dead muscle. Because of this, we need to remember that when exercising muscles, we should do it through adequate exercise. Let's do more exercise. Only a variety of sports can have high-quality muscles!
Step 2: Stretch after exercise.
If you want to exercise strong living muscles, you must ensure stretching after exercise. Stretching exercise is beneficial to eliminate lactic acid and improve muscle flexibility. Here I recommend some stretching exercises to you, and let's do them together!
① Sit forward and bend.
We need to bend forward in a sitting position, straighten our legs, touch our feet with our hands as much as possible to help our muscles get effective exercise, touch our toes slowly, and then let our bodies recover slowly. Note: Extend slowly. Suggestion: 4 to 5 groups at a time, 20 groups at a time.
(2) the cat's arch back
We need to kneel on all fours, arch our backs slowly, and then lower our backs slowly to help our muscles get effective exercise. Note: slowly stretch and contract our backs. Suggestion: Conduct 3 to 4 groups at a time, and conduct 20 in one group.
When stretching, we need to pay attention to every movement and relax. Every movement for more than 20 seconds can help our muscles improve their quality.
The third step: keep up with the diet and nutrition.
To ensure the quality of muscles, we must pay attention to the overall balance of nutrition. We need to pay attention to managing our diet when we exercise and keep fit. I have prepared several ways to eat for my fitness friends. Let's see what they are!
① Eat high-quality protein.
To improve muscle content, you need to eat more foods rich in high-quality protein. Because this kind of food can build muscles, please remember that if you want to have high-quality muscles, you need to eat more foods rich in protein, especially foods rich in high-quality protein. Fish, shrimp, eggs, milk and lean meat are all rich in high-quality protein.
② control heat
In order to improve muscle mass, we need to control dietary calories. Because calories have an effect on the formation and accumulation of fat, we need to pay attention to avoid taking too many dietary calories in our daily diet, so as not to cause obesity and thus cause the accumulation of fat. In addition, we need to control our body fat rate as much as possible, so as to avoid obesity affecting muscle quality.
3 eat lean meat.
To improve muscle quality, we can improve muscle quality by eating more lean meat. Because lean meat is good for muscles, it can help our bodies to get creatine, provide more strength for muscles and get protein, so if you eat more lean meat, you can have high-quality muscles.