Current location - Health Preservation Learning Network - Fitness coach - The ingredients are complete, delicious and nutritious, and low in calories. What are the delicious foods that don't grow meat?
The ingredients are complete, delicious and nutritious, and low in calories. What are the delicious foods that don't grow meat?
Vegetarian fried soybean skin raw materials: two pieces of soybean skin, cooking oil, salt, onion, chicken essence. Practice: 1. Wash and shred the soybean hull, and wash and shred the onion. 2. Cook in the pot for 6 minutes, and stir-fry the scallion in Beijing. 3. Stir-fry shredded bean skin in a pot, add salt, stir-fry for 2 minutes, add chicken essence, pour sesame oil and stir-fry evenly, and serve.

Stir-fried beef with roasted peppers Raw materials: snowflake beef, green, red, yellow pepper, millet pepper, string pepper, oil, soy sauce, oil consumption and water consumption: 1, chopped millet pepper and string pepper. 2. Heat oil in a hot pot, fry millet pepper and string pepper in low fire until the skin is soft and rotten, and take out and mash for later use. 3. Put soy sauce, oil consumption, cold water and roasted pepper into a bowl and mix well for later use. 4. Shred all green peppers, red peppers and yellow peppers, put them in a boiling pot to boil, and put them in the bottom of the pot. 5. Slice the beef and mutton, fry them in a wok and put them on shredded green, red and yellow peppers. 6. Put the fried Chili sauce into the pot to boil, and then pour it on the beef and mutton.

Black pepper tomato meat raw materials: 2 tomatoes, 300 grams of lean pork, 3 grams of black pepper, appropriate amount of oil, salt, onion and 2 tablespoons of soy sauce. Practice: 1. Wash, peel and slice tomatoes. 2. Slice lean meat, add salt, oil, soy sauce and black pepper, and marinate for fifteen minutes. 3. Heat the pot, add the pickled black pepper meat, and add the tomatoes cut into small pieces. 4, add the right amount of boiling water, simmer until the small fresh meat is perfect, add salt and onion, and mix well.

Raw materials of golden meatballs: 300g dumpling stuffing, proper amount of stick flour, 6 horseshoes, 2 Pleurotus ostreatus, 2g carrot 1 root, 2g salt, 1 tablespoon sugar, 2 tablespoons soy sauce, 1 tablespoon soy sauce, 1 tablespoon oil consumption,/kloc-0. 2. Peel the water chestnut and carrot and cut them into dices. Wash Pleurotus ostreatus, cut into pieces, and mix with dumpling stuffing. 3. Take a dumpling stuffing and make it into a ball, which is about the size of Yuanxiao. 4. Put the small balls with good dough into the stick surface and roll for a circle to cover the surface with a layer of stick surface. Put a carrot slice under each meatball, put the meatballs in the pot, boil and steam 15 minutes.