Self-regulation [2] 1. Diet conditioning: the food should be varied, reasonably matched, close to vegetables and fruits, and eat less greasy and irritating food. Vegetable oil is the main edible oil, supplemented by animal oil to obtain more unsaturated fatty acids. 2. Vitamin conditioning: Vitamin E plays an important role in conditioning endocrine disorders. You can often eat sesame, walnut, peanut and other dried fruits rich in vitamin E, or ask a doctor for guidance and take vitamin E reasonably. 3. Mental conditioning: maintain a happy and optimistic mood and a peaceful mentality, especially pay attention to relaxing body and mind, reducing psychological pressure and overcoming negative emotions such as anxiety and tension. Usually, you should always take part in fitness exercises, live a regular life, work and rest on time, and combine work and rest. In particular, we should control nightlife, ensure adequate sleep, strive to improve our self-control ability, and avoid all bad mental stimuli, such as shock, fear, rage and excessive sadness. 4. Detoxification and conditioning: Pay attention to keep the stool, urine and sweat glands unobstructed, so that all wastes and toxins produced by the body have unobstructed excretion channels. Therefore, we must pay attention to replenish drinking water in time and pay attention to the prevention and treatment of constipation and other symptoms. When sweating, you must sweat to provide adequate nutrition for the ovaries. Activating ovary and its system function to regulate endocrine mainly starts with diet and exercise, supplemented by drug treatment if necessary; To develop good eating habits, eat more fresh fruits and vegetables, high-protein food, drink more water, and supplement the water needed by the body; At the same time, participate in various physical exercises to enhance physical fitness; There should also be scientific life rules, and don't stay up late often, so as not to destroy normal physiological laws, lead to imbalance or even insufficient hormone secretion, and then lead to other diseases; Also ensure that you pay attention to rest, get enough sleep, avoid overwork and excitement, and maintain a happy spirit, so as to avoid bad emotions affecting the endocrine system; Prevention of infection; Don't buy plastic products for daily necessities, and try to avoid the harm of environmental hormones. Excerpt from Baidu Encyclopedia