This paper will analyze from three angles: what is cereal, whether cereal can lose weight and how to eat cereal. The full text is about 1500 words, and the reading time is about 5 minutes.
Cereal is indeed high in calories, but it is also suitable for people who lose weight healthily, as long as they eat it carefully.
At present, there is no conclusive evidence to prove that cereals can reduce weight, but cereals are rich in various nutrients, especially dietary fiber, which has a certain effect on the control of human body weight. It is worth noting that cereal is high in calories, so it is necessary to reduce the intake of other staple foods when eating, and increase the energy consumed by the human body while controlling the total calorie intake, so as to help control weight. At the same time, people who exercise to lose weight should choose whole oats without deep processing and avoid buying baked or fried ready-to-eat oats.
Oatmeal is a kind of food processed from wheat. During the processing, it is cooked, crushed and dried to get oatmeal.
We usually put it in milk or yogurt when we eat it. According to the types of raw materials, it can be divided into ordinary oatmeal and oatmeal, and according to the processing technology, it can be divided into raw oatmeal and cooked oatmeal.
According to the nutritional diet inquiry system, some nutritional components of 100g edible grain are shown in the following table:
It can be seen from the content table of some nutrients in grains that grains contain various nutrients needed by human body. Among the three productive substances, the most prominent is the content of carbohydrate, which reaches more than 50%, among which the content of dietary fiber is high, which plays an indispensable role in the protection of human gastrointestinal health.
In terms of minerals and vitamins, mainly calcium, magnesium, vitamin E and B vitamins.
Cereals are rich in dietary fiber, and as we all know, dietary fiber can promote gastrointestinal peristalsis, prevent constipation, inhibit the occurrence of intestinal cancer, increase the volume of stomach contents after eating, slow down the digestion and emptying speed of the stomach, make us feel full, and have the effects of reducing food intake and controlling weight.
In other words, grains rich in dietary fiber can increase satiety. As a meal substitute, it can make us eat less and defecate more smoothly. Although dietary fiber can control weight, there is no evidence that grains can lose weight.
To be clear, the mechanism of losing weight is: under the condition of controlling the total calorie intake, the daily metabolic calories+consumed calories >; Total calorie intake, so that the body weight will be reduced. It is not advisable to lose weight just by eating a certain food.
So how should friends who keep fit and lose weight eat cereal? Although the grain itself does not have the function of losing weight, it contains dietary fiber. When we eat it, we should follow certain principles, which is beneficial to control our weight.
First of all, we must control the total calorie intake. Cereals mainly contain carbohydrates, so they can replace some staple foods. The heat generated per 100g of grain is 35 1kcal, while that generated by 1 steamed bread is about 1 13kcal, and that generated by 100g of rice is about1/kloc-.
After eating cereal, you should pay attention to eliminating some staple foods and avoid taking in too many total calories. The total calories exceed the standard, and talking about losing weight is hooliganism. Secondly, to increase the energy consumed by the human body, we should not only pay attention to eating, but also exercise more, do more outdoor sports, increase energy consumption, and have a balanced diet in order to have a healthy weight.
Cereal is indeed high in calories, but it is also suitable for people who lose weight healthily, as long as they eat it carefully.
At present, there is no conclusive evidence to prove that cereals can reduce weight, but cereals are rich in various nutrients, especially dietary fiber, which has a certain effect on the control of human body weight. Therefore, although the calories are high, people who are suitable for exercise and weight loss can even be said to be very good meal replacement as long as they are eaten correctly.
It is worth noting that cereal is high in calories, so we should reduce the intake of other staple foods when eating. When controlling the total calorie intake, it is necessary to increase the energy consumed by the human body, which is conducive to weight control. For people who want to lose weight, they must choose whole oats without deep processing, which is suitable for fat-reducing meal replacement. Baking ready-to-eat oats will increase calorie intake, and baking or frying oats has calories, sugar and salt.