First of all, after pregnancy, exercise should be moderate, not too intense. Second, pay attention to the way. Some actions that may affect the fetus are best not to be done. The last one is that you are weak and prone to miscarriage. This is best not to exercise, or to exercise all the year round under the guidance of a doctor. From another point of view, your physical fitness should be relatively good, and the consumption of nutrients in fitness may be relatively large compared with the average person. Therefore, supplementing some nutrients in an appropriate amount will promote the body.

On the internet, you can often see entertainment stars who are pregnant and still love fitness and have great bodies after giving birth. What impressed me the most was hormones, the heroine Chen Yihan in the movie A Story More Sad than Sadness. Conventional supplements with high protein, low carbon, water and low fat, such as protein powder, are not recommended as meal replacement after exercise during pregnancy. In order to be healthy, it is necessary to maintain a balanced intake of nutrients during pregnancy, and carbohydrates and fats should not be too low.

If it is especially necessary to supplement, then add some calcium, or folic acid and vitamin B. These nutrients have a good guarantee for the development of the fetus. I like fitness before pregnancy, which shows that my physical fitness is quite good. The "foundation" of my body is here, and there is no need to deliberately supplement some nutrition and exercise. Some so-called "nutrients" on the market are mixed. If they contain hormones or contraband, it is not worth the loss. Thanks to Yan, the mother of folic acid! After rigorous data research, the project she presided over confirmed that 0.4mg of folic acid tablets can effectively reduce the incidence of neural tube defects by 85%, and 0.4mg of folic acid tablets per day is also the only safest one at present.

Because of pregnancy, it is recommended to wear a suitable sports bra to protect the breasts. Wear loose, cool and sweat-absorbent clothes when exercising, and avoid wearing tight clothes that fit too well. In the second trimester of pregnancy, the stomach gradually becomes bigger and heavier. It is suggested to use abdominal support belt to support the abdomen during exercise to avoid excessive stretching of muscles and ligaments, resulting in uncomfortable feeling of falling.