Exercise can improve the quality of sleep and is the most natural way to help sleep, with no side effects. However, sometimes running can backfire and make people insomnia. What's wrong in the middle?

The causes of insomnia are very complicated. As far as sports are concerned, there may be something wrong with "time". Exercise releases endorphins from the brain, making people feel happy and excited, and the effect can last for several hours.

So after running, you may feel that your body temperature is very high and your mood is very high. It will take some time to calm down and it is difficult to fall asleep.

In order to achieve the effect of helping sleep, it is best not to arrange the exercise time at night too late, so as not to cause adverse effects and affect the physiological cycle. It is recommended to move the running time to the evening, about 4 to 5 hours before going to bed. You can sleep soundly after the chemical effects of exercise subside and your body temperature drops.

In addition to cultivating regular exercise habits, choosing the right running time, taking a hot bath before going to bed, or doing some stretching exercises to relax muscles and joints, combined with light music to relax the body and mind, will help to cultivate a state suitable for sleep and shorten the sleep time.

If you continue to suffer from insomnia, please consult a doctor as soon as possible, evaluate whether there are potential physiological or psychological factors, and cooperate with appropriate treatment to improve sleep disorders as soon as possible.

Welcome more questions about insomnia.