1, jump rope
It is a very simple and convenient sport, with simple equipment and venues everywhere, which is very easy to implement and suitable for the public. You can do it at any time, and you will learn it as soon as you learn.
2. Table tennis
I believe many people in school like playing table tennis, because it seems to occupy a small area, but it is really interesting to play-a small ball, but there are various interesting ways to play on the racket. Everyone will improvise according to their own experience when playing. I believe this is especially good for children's physical and mental growth.
3. badminton
Speaking of children's favorite sport, that is badminton. Comparatively speaking, this sport is really simple. We can choose a venue and set a height for badminton. Two people watch badminton with rackets. When the opponent serves, we hit the ball to the opponent's position with our own racket.
Step 4 run
It is a daily convenient physical exercise method and an effective exercise method of aerobic breathing. You will be very tired after running. Remember never to drink water immediately, and don't squat or lie down. You should do relaxation exercises to reduce fatigue.
Step 5 broadcast exercises
It is a well-known sport with many practitioners. Broadcast gymnastics is a kind of unarmed exercise, which can be carried out in a limited pharmaceutical venue without equipment. Usually, it follows the broadcast, and it can also command the rhythm with a password.
Step 6 kick shuttlecock
Also known as "shooting chicken". Originated in the Han Dynasty, it prevailed in the Southern and Northern Dynasties and the Sui and Tang Dynasties, and has a history of more than 2,000 years. Shuttlecock kicking is one of the folk sports activities in China, and it is a simple fitness activity. As far as the rules of kicking shuttlecock are concerned, as long as you keep kicking in the air and don't land, even if.
Shuttlecock kicking is also a skill competition. Shuttlecock is often made in various postures with shoulders, back, chest, abdomen, head and feet, so that the shuttlecock can't land for a long time, and the legs are wrapped freely.