Now that you have begun to exercise seriously, as long as you persist in fitness and cultivate a few hobbies and habits, your body's metabolism can gradually return to the level of your youth. So what hobbies and habits need to be cultivated? Habit: morning exercise, no drinking. A hobby is to take a piece of chocolate or candy with you.

In fact, although metabolic efficiency is related to people's age, it is also related to physical fitness, and physical fitness has a greater impact on metabolic level. For example, the problem of burping after eating is actually quite vulgar, but it is these small details that reflect your metabolic level. I'm not talking about burping after dinner. If you burp after eating for a while, it proves that your metabolic level and physical quality should be good. If you want to exercise for two hours before burping after meals, you may need to strengthen your exercise. But this theorem is not valid for some people who don't burp because of their different constitutions.

Actually, it's easy to understand not to drink. Generally, few people drink until they are old every day. Just because they don't drink doesn't mean they don't drink. Drinking a glass of white wine every week is good for their health. Prohibition here means not to drink too much and get drunk. Morning exercise should be a sport that many people are doing. Many people also think that they don't need to exercise in the morning. Just find a time to increase the amount of exercise. In fact, morning exercises are learned. Maybe you are tired after two hours in the gym, so it is better to do morning exercises for half an hour in the morning.

Take a piece of chocolate or sugar with you. Of course, the premise of exercise is to keep the body in water balance. Eating sugar and two tablets during exercise can reduce fatigue.