Before doing these actions, you can learn about push-ups. If your push-ups are good enough, you should have no problem completing these actions, because they are all done on the basis of push-ups.
Before doing these actions, it is best to stretch your body muscles first, and then do some warm-up exercises, which will make our performance better and greatly reduce our chances of physical injury during exercise.
1, empty-arm push-ups
The first push-up recommended for everyone is air push-ups, which is slightly more difficult. If the foundation is not good, you must be careful when doing this action, which is likely to cause physical injury. If you can't finish this action, don't force it. We will finish this action after practicing for a period of time.
This action is a great test of the explosive power of our bodies, which requires us to leave a little gap between ourselves and the ground after doing push-ups to keep our bodies empty. In this empty state, we need to straighten our arms.
2. Turn push-ups clockwise
The second action we recommend to you is clockwise push-ups. This action needs tires to complete, and the tire diameter is selected according to its own conditions. We need to put our arms on the tires, support our bodies, and keep the starting position of push-ups.
Then we need to think of our bodies as an hour hand. I believe everyone should have seen the rotation track of the hour hand, so we need to imitate that rotation track to complete the push-ups of the hour hand.
3. Put your arms forward and backward, and lift your legs and push-ups unilaterally.
Then let's take a look at this push-up. This push-up is a push-up with one arm backward and one leg up. The name of this action is a bit long, and this action is also a multi-step action.
First of all, we need to keep a push-up, and then we need to keep a posture of putting our arms back and forth. After finishing the arm movements, we need to lift one leg and complete a unilateral hind leg lift. In this position, we will complete push-ups, which is a great test for our upper limbs. When doing this action, we can do it according to our own ability.
4, palm support arm push-ups
Finally, the recommended action for everyone is palm push-ups. This is a very difficult training action, which tests the strength of our upper limbs. This is a push-up that needs our fingers to support. When we do this action, we need to feel the strength of the arm muscles and use our own weight to complete this action.
I don't recommend some beginners to do these actions. If you don't have a good fitness foundation, you'd better finish these movements seriously. When doing these actions, we must pay attention to safety, so as to achieve the best fitness effect while ensuring safety.