My weight loss experience is 25 years old, with initial body fat of 42% and high muscle rate of 35%. I successfully lost 30 pounds through diet control and aerobic exercise, which lasted for three and a half months.

Diet, boiled eggs, yogurt, apples and a piece of bread in the morning; Cook with brown rice at noon.

Control the intake according to your own situation; One fruit or salad and boiled eggs in the evening.

Exercise five times a week, mainly in Duoyan Zheng. In the first episode, take a short break of two minutes and increase it by fifteen minutes every month.

Side effects, if nutrition can't keep up with hair loss, will be very serious, so control your diet but don't overdo it, and eat meat and seafood regularly and quantitatively. Too much aerobic exercise can easily hurt your knees. It is recommended to prepare sports bras and knee pads.

congratulations