Finger strength skill "Finger strength skill" is an excellent skill of "Kneading sitting skill". Long-term practice of this skill can make the bones strong, the internal qi free and the whole body stagnant, so as to achieve the purpose of strengthening the body and prolonging life. Cue Cuo refers to strength, which was called "Imperial Cuo Gong" and "Imperial Cuo refers to strength" in ancient times, commonly known as "King Kong Method" and "Demon-reducing Power". People who speak are different, and there is no clear judgment. Therefore, it was temporarily named "Zhi Zhi Gong Li". This skill can make the lower plate firm, the upper body clear, the lower body plump, the fingers strong and powerful, the internal qi running freely, the whole body vein stagnant, rejuvenation, high fitness benefits, but difficult. Practitioners need to endure the pain of acid, numbness, swelling and pain for a long time in order to achieve the excellent state of this skill. Anyone interested in this skill must be firm, confident and persistent. To practice this skill, you need to learn to "sit and sit" or have a background before you can practice this skill, otherwise it will be difficult to achieve. People with heart disease, high blood pressure, visceral diseases, old and weak are not suitable for exercise. This method can be divided into basic work and advanced work. The basic work is "finger-piercing work" and the advanced work is "finger-piercing work". Basic skills: finger strength 1, ten-finger preparation: relax, stand naturally, with feet shoulder-width apart, hands vertical, take three deep breaths, stand still for fifteen minutes, concentrate, eliminate distractions and be calm. Posture: Sit down, cross-legged on the left and right thighs, that is, "cross-legged sitting" (commonly known as "double sitting"), take back Laogong point, support the ground with only five fingers, lift the thighs and fly away slowly, so that only ten fingers can support the whole body weight. At this point, your breath sinks into your abdomen, your tongue touches your palate, and your eyes are like a curtain, and you will meet your abdomen. Connection: gently put down the support, spread out the knot, straighten your legs and stand up straight. Exhale, pause for two seconds, and breathe backwards five times. The tongue touches the lower palate, so that the internal qi is full, and the two meridians of Ren and Du are connected, shaking the wrist, loosening the fingers, and then rubbing the palms. Massage the left and right thighs and heels 50 times each. If you feel numb after work and can't support it, do a massage first, and then do other actions. This job needs to be practiced for a month or two before the second class can be practiced. Every time is step by step, impatience is useless. 2. The preparation of eight fingers is the same as the previous section. Action: Put two little fingers in the palm of your hand and support your hands with thumb, food, middle finger and ring finger respectively. At this time, the air sinks into the abdomen, the whole body air flows into the fingertips, the tongue touches the upper jaw, and the nose snores and sucks, and the eyes are like curtains, calm and natural. The collection of works is the same as section 1. 3. The formula of six-finger brace is the same as section 1. Action: After the legs are crossed, put the ring finger and the little finger in the palm of your hand and take them back at Laogong point. Your thumb, forefinger and middle finger support the ground at three points, and your whole body weight is borne by only six fingers. Breathe through the nose, sink the qi in the abdomen, and collect the whole body's qi through Zhongshan, Shoujing, Qu Ze, Neiguan and Laogong, until the blood reaches the fingertips, the tongue touches the palate, and the eyes hang like curtains. Don't be impatient, study hard and practice hard, and your work will come naturally. Same as section 1. 4. The preparation of the four-finger scaffold is the same as that in section 1. Action: Put the middle finger, ring finger and little finger in the palm of your hand and put them at Laogong point, so that the weight of your whole body can only be supported by four fingers. At this time, your breath sinks into the abdomen, your tongue touches the upper jaw, your eyes hang down, your nose breathes, exhales for a few seconds, and then breathes. Repeat this several times, and the breath in the abdomen will reach your fingertips, not afraid of hard work. When you feel that your hands can't support you, you will get a job again, which is the same as paragraph 1. 5. The formula of finger brace is the same as 1 section. Action: After the knees are crossed, bend the index finger, middle finger, ring finger and little finger in the palm of your hand, and each hand only uses one thumb to support the ground, so that the whole body weight is only supported by two thumbs. At this time, the breath sinks into the abdomen, and the tongue reaches the palate, like a curtain. Concentrate the whole body's qi on the fingertips of both thumbs, so as to be energetic, relaxed and natural, pay attention to step by step, don't rush into it, and perseverance is useless. The collection of works is also the same as the 1 section. Advanced skills in the second quarter: finger piercing skills 1. Preparation for finger piercing: naturally relax, stand upright, keep your hands vertical, keep your feet shoulder-width apart, mentally eliminate distractions, be highly concentrated, stand still for fifteen minutes, and take three deep breaths. Posture: Sit down, cross your legs and stick your instep tightly on your left and right thighs, that is, sit in a closed posture. "Demon-lowering sitting method" is to rub the palm of your hand directly into the gap between your knees, hold the ground with your five fingers, tuck in your abdomen and chest, lift your knees, and lift your body in the air, so that the weight of your body can be borne by only ten fingers. At this time, your breath sinks, your tongue is on the palate, your eyes are like curtains, your nose is breathing, and your body is breathing. Try to feel your fingers thick, hard and powerful, hold your breath for a few seconds, exhale, and then hold your breath. Repeat this several times, and then collect the work when you feel that your fingers are unable to support. Exercises: Pull out your hands from the gap between your knees, stretch them out, straighten your legs, rub and massage your left and right thighs for 50 times, then stand, do abdominal breathing for three times, open your eyes, put your tongue on the palate, and the qi of doing exercises returns to Dantian, and the internal qi is full. Then relax your wrist and shake your fingers. Twist the waist left, right and back and forth several times. It takes a month or two to practice this skill, and then practice the next one. 2. Eight fingers puncture preparation is the same as the previous section. Action: After crossing your legs, put your palms under your arms, put your little fingers together and put them in Laogong point. Each hand supports the ground with four fingers, so that your body can fly and your weight is supported by eight fingers. The qi sinks in the abdomen, the nose breathes, the tongue touches the palate, and the eyes are like curtains. Breathe through your fingertips, hold your breath for a few seconds, then exhale and hold your breath several times. When you feel that your hands can't support you, you will get the job. The work is also the same as the 1 section. 3. Put your six fingers into your palm, with your thumb, forefinger and middle finger supporting the ground at three points. Make the body empty, and the whole body weight is only borne by six fingers. At this time, the qi sinks in the abdomen, the tongue reaches the upper jaw, the nose breathes, the eyes are like a curtain, and the qi in the abdomen passes through the middle of the acupoint, reaching Jianjing, Qu Ze, Neiguan, Laogong, Shaoshang, Shangyang and Chongchong. Hold your breath for a few seconds, exhale and then hold your breath. Repeat this several times, and then call it a day when you feel that your fingers are unable to support you. The collection of works is the same as section 1. 4. Four-finger puncture preparation is the same as in section 1. Action: After sitting in a plate, just bend the middle finger, ring finger and little finger in the palm of your hand, put your hands on the ground with only four fingers, and your body will fly, and your whole body weight will be supported with only four fingers. At this time, concentrate on the same thing, sink your breath into your abdomen, extend your tongue to your palate, breathe through your nose, your eyes are like curtains, and your whole body's breath reaches your fingertips. Imagine that your fingers are extremely powerful, hold your breath for a few seconds, exhale, and then hold your breath. Repeat this several times, and then call it a day when you feel that your fingers are unable to support you. The collection of works is the same as section 1. 5. The preparation for double finger puncture is the same as that in section 1. Action: Sit on the plate until your hands are pierced, put all the food, middle finger, ring finger and little finger into your palm, support the ground with only two thumbs, lift your body into the air, tuck in your abdomen and hold out your chest, so that the whole body weight can be borne with only two thumbs. At this time, the qi sinks in the abdomen, the breath passes through the nose, the tongue reaches the palate, and the eyes are like curtains. The qi in the abdomen passes through the center of the abdomen and reaches the shoulder well, Qu Ze, Neiguan, Laogong and fingertips. Concentration, concentration, constant practice, perseverance, self-sufficiency, impatience and uselessness. The collection of works is the same as section 1. Introduction of important acupoints in practicing martial arts: Zhongshan point: located in the middle of two chest lines. Jianjing point: located between Dazhui point and Shoulder-Basket point, slightly forward, just above the basin. Quze point: located in the middle of cubital fossa. Neigong point: located five inches above Daling point of wrist joint. Laogong point: located in the middle of the palm. Shaoshang point: located inside the thumb end, close to the nail. Shangyang point: located on the radial side of the index finger, one minute away from the nail. Puncture point: located at the middle finger end, with claw nails bisected. Precautions for exercise: Before exercising, you should be fully prepared to get rid of distractions. Never exercise when you are overjoyed, angry, sad, tired or mentally agitated. You should also add some nutrients to your diet, such as lean meat, fish, chickens, ducks and other vegetables, fruits and bean products. You should be confident in sports, don't be impatient, and pay attention to controlling your room. References:

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