1. Let the children go to bed early at night, and make sure that they fall asleep at 10. Because, at night 10, the secretion of growth hormone is the most vigorous, but only when the child is asleep. Ensure, 10 hours of adequate quality sleep.

2. Pay attention to a balanced diet. Eat more eggs and soy products. Fish and shrimp are high in calcium. Eat less or not eat fried food and junk food (KFC, McDonald's, etc. ), as well as high-sugar and high-calorie foods.

Spring is the season when everything grows. This season, let children get in touch with nature and get more sunshine. Do more longitudinal exercise. Such as basketball, horizontal bar, rings, swimming, etc. Every day, make sure your child has 60 minutes of exercise time. Exercise not only helps children's body length, but also helps children's brain development and improve learning efficiency.

4. If you believe in Chinese medicine. Moxibustion can be used for conditioning. Moxibustion on children's body column 15- 10 minutes every day. If the child is young, the time can be shorter. This helps children stand tall and straight, in addition, it can enhance resistance. I often give my children moxibustion.

5. Go to the hospital to check the bone age and see if there is too much hormone intake in the food, which will affect the growth.

6. Every child's long time is different. Some children just grow slowly. Some just grow fast. I have a classmate who graduated from junior high school 170. I haven't seen you for years. I met him at a class reunion, and he has grown to 190. So don't worry too much.

I hope my answer can help you. Welcome to comment and express your opinion.

It's actually a matter of time before the child grows up.

My wife has been a monitor from kindergarten to junior high school graduation, thin and short. But when I graduated from junior high school, I suddenly grew up. Later, if the nutrition did not keep up in those years, it should not stop at 1.80 meters.

Besides, if you are too worried about whether your child will grow up:

1. Do a bone density test. Look at the child's calcium and bone age. If calcium deficiency is supplemented in time and the bone age is too large, the possibility of children growing up is not so great.

2. For growing children, balanced nutrition is more important. Don't supplement health care products too much, such as sea cucumber, which will easily lead to precocity of children and ultimately affect their growth.

3. Let children learn basketball or similar sports. Exercise can promote children's growth.

How to make children grow taller is estimated to be something that every parent is eager for. My son is not short among his peers. My own experience is to get enough sleep and have a good dinner.

About sleep, my child has grown up and is now six years old. I let him take a nap almost every day. Children are sometimes playful and unwilling to sleep, but they can still sleep for an hour and a half after asking. As for the evening, I basically fell asleep at 9 o'clock.

About eating, when I was a child, I basically didn't eat snacks at home, which may be related to my own dislike of eating. Therefore, children are not particularly fond of snacks, which can ensure that their dinner is rice and vegetables.

Personally, I think these two points are quite useful.

Hello, I'm Wang Dongji, a pediatrician at Beijing Angel Children's Hospital. I'm glad to answer your question.

There is a certain relationship between height and heredity. If both parents are short, or one of them is short, or parents' relatives and friends are short, this situation may be familial dwarfism.

Generally, no special treatment is needed, as long as nutrition is strengthened. In addition to genetic factors, it may also be related to nutrition, exercise, sleep, mood and disease. So be sure to let your baby strengthen nutrition, balance nutrition, eat more fresh fruits and vegetables, don't be picky about food, don't be partial to food. What children see most is the lack of trace elements such as calcium, iron and zinc.

If accompanied by yellow complexion, dry hair and backward growth and development, we should pay more attention. Calcium, iron and zinc oral liquid can be taken orally for at least one month to three months. You must keep exercising and get more sunshine every day.

The baby's nutrition is balanced and naturally grows taller. Trace elements, thyroid function or bone mineral density were detected when necessary. Then find the reason and prescribe the right medicine. Mainly to rule out growth hormone deficiency. Once diagnosed, the earlier the treatment, the better the effect.

How old are the children? Children's growth process has certain regularity and * * *, but there are also individual differences. Some children grow up early, while others grow up quickly. Don't worry if you rule out pathological reasons.

A reasonable diet and lifestyle can also promote children's growth. Be sure to avoid children sleeping too late, which will affect the secretion of growth hormone, and then affect the height of children.

Spring is the golden season of growing taller among the four seasons. In spring, the metabolism of the human body is relatively strong. Parents should seize the golden time of each year from three aspects: diet, sleep and exercise, and scientifically match the height of their children.

First of all, in terms of diet, there are many kinds of fruits and vegetables in the daily diet, and so on. Recommend a golden soup for children to grow taller in spring: braised chicken with abalone and hippocampus, which is delicious and nutritious. When buying, buy one or two pairs of key seahorses, otherwise the effect will be greatly reduced.

Secondly, adequate sleep and a lot of scientific verification need to ensure that children have 10H sleep time. It is best to let the children go to bed around 9 o'clock every night and fall asleep before 10.

Finally, outdoor sports: the climate in spring is pleasant, and doing more outdoor sports can promote bone growth while supplementing calcium.

The 7-year-old boy is half a year old, and his height is 1 1cm. Director of Maternal and Child: It's a good habit. Parents can try. Parents want their children to eat well, but now many children don't want to eat easily. They don't want to eat unless someone feeds them. They don't like eating for a long time. They are either shorter than their peers or thinner than their peers, which makes many parents panic and don't know what to do. However, children don't want to eat, for sure.

Most of the reasons why children don't want to eat are related to food accumulation. If the food they eat accumulates in the body for a long time and cannot be digested and absorbed, it will lead to food accumulation. Then the child will have no extra space to accept the new food and will not want to eat it. After a long time, they will either get sick easily or lose weight, and many diseases will follow. Pumbaa is a seven-year-old boy. In the unified physical examination of the school, his height has reached 130cm. In half a year, Pumbaa has grown 1 1cm, becoming the tallest student in his class. However, everyone can't imagine that six months ago, Pumbaa was a short man in his class. He often went to the hospital when he was ill, and people even gave him a nickname. "

Half a year later, pengpeng's height jumped to the top of the class. What happened? This makes other students' parents want to know what their friends have done.

After understanding, it turned out that Pumbaa's parents took their children to check after seeing that they were short and didn't like to eat. As a result, Pumbaa could not digest food due to spleen deficiency, which led to poor resistance, frequent illness and short growth. After the doctor's advice, Pumbaa's parents adjusted their diet to Pumbaa, which was good for Pumbaa and naturally grew taller.

First, if the child has accumulated food and does not pay attention, it will bring two kinds of harm to the child:

1, slow metabolism

If the child accumulates food, the food will accumulate in the body for a long time, which will affect the child's digestion and lead to abnormal excretion, which will easily lead to constipation and abdominal pain. In the long run, it will also lead to the child's metabolism slowing down, and the garbage toxins in the body cannot be discharged, leading to other problems.

2. Affect development

Accumulated food will affect children's digestion and absorption, and the body will not get the nutrition needed for growth and development. If the nutrition is not balanced, it will affect the growth and development of children.

There are two or four phenomena, suggesting that children may have accumulated food.

1, fidgety and easy to cry

If the child accumulates food and his stomach is uncomfortable, it will be difficult to sleep, or he will not sleep well. If they don't sleep well, they will get excited and cry easily.

2, sallow and emaciated

Children eat too much, they can't digest and absorb nutrients, and their faces tend to be dark yellow and look thin.

3. Heavy breathing

If the child has accumulated food, he will find that he is breathing heavily when he smells the mouth. This is because the food stays in the stomach for a long time, the deficiency of the lung and stomach will be prolonged, and there will be an unpleasant smell in the mouth, and the child's tongue coating is often thick and greasy.

4. Poor sleep quality

"If your stomach is not harmonious, you will lose sleep." Most children often have difficulty sleeping at night, or turn over and sweat, or it may be because of food accumulation. Many babies are prone to cry and turn over at night, depending on whether the child has accumulated food.

Third, children have accumulated food, insist on eating every day, promote digestion, maintain the spleen and stomach, be healthy and grow fast.

The most important thing for children to accumulate food is to promote digestion, improve spleen and stomach function and strengthen spleen and stomach. Parents can always keep some Hericium erinaceus protein zinc at home every day, which is a special food to recuperate children's spleen deficiency caused by accumulated food. It contains Hericium erinaceus, lemon, yam and biological protein zinc, which can help children strengthen the spleen and stomach, promote digestion and grow taller.

Hericium erinaceus can strengthen the spleen and regulate qi, and relieve flatulence and abdominal distension; Lemon can help digestion and increase appetite; Yam can promote gastrointestinal peristalsis and relieve the metabolic pressure of digestive system; Biological protein zinc can improve children's digestion and absorption ability, open children's taste buds, supplement trace zinc, improve children's resistance, make children eat more fragrant, grow faster, and strengthen their spleen and stomach.

Fourth, children accumulate food, insist on 2 points every day, and the spleen and stomach are better.

1, insist on eating seven points full

Nowadays, children don't know how to eat in moderation, and parents are too busy playing with their mobile phones to take care of them. But if children eat too much, it will easily lead to food accumulation. Therefore, parents should pay more attention to their children's diet in their daily diet and try to make their children eat seven points full a day, which will be easier to digest and reduce the burden on their spleen and stomach.

Step 2 keep exercising

Keeping children in exercise can speed up the digestion of the stomach and improve the immunity of the child's body. It is better to exercise several times a week than to sit still for a long time, and it is also good for growth.

Usually eat to ensure that children have adequate nutrition and develop good habits. Go to bed early and get up early, and don't stay up late, especially when children are young. The most active time of growth hormone is at night 10, so that children can sleep. In addition, children should do more outdoor activities during the day. If it is abnormal for a long time, you need to go to the hospital for examination.

There are two main reasons why children are not tall, one is heredity, and the other is diet. Below, these two aspects are analyzed.

First, for reasons of diet and rest, we should mainly pay attention to these aspects:

1 Poor sleep will affect the secretion of growth-promoting hormone in children, so they will not grow up. Infants and babies with long bodies must have enough sleep.

Cultivate children's regular schedule. For babies, try to sleep as much as possible. For children, try to go to bed early and get up early, and have the habit of taking a nap at noon, but the nap time should not be too long, otherwise it will affect the sleep time at night.

If you lack trace elements, malnutrition, especially calcium deficiency, will affect your child's height.

For the baby, it is necessary to drink a proper amount of milk powder, add complementary food at the right age, and gradually diversify the food. For growing children, they should also drink milk, mix meat and vegetables and eat fruit every day. Not picky about food, full of nutrition.

3 children should exercise properly to enhance their physical fitness, and exercise can grow taller.

If children eat more, exercise less and accumulate more fat, it will affect their growth, only horizontally, not vertically. Proper exercise and playing basketball can make you grow taller.

Second, because of genetic reasons, pay more attention.

First of all, children should pay special attention to ensuring good sleep when they are very young, and sleep and diet should be regular.

Secondly, in terms of nutrition, it is more comprehensive to ensure that trace elements are not lacking. The combination of meat and vegetables is comprehensive in nutrition. You can eat more lean meat and fish.

Also, we should pay special attention to exercise, since we lost at the starting line, we should pay more attention, exercise, exercise!

Therefore, whatever the reason, your child must eat reasonably and keep exercising.

My experience is: excluding pathological factors, exercising more and eating healthily are the most important. Remember: don't blindly supplement your child, otherwise it may be counterproductive. In sports, skipping rope is a better way to keep fit and increase height. Diet is to eat more coarse grains, not fried and junk food, and eat more vegetables and fruits with more dietary fiber. Finally, we should have regular work and rest to ensure adequate sleep.