Elliptic function exercises and stimulates the regulation of sciatic nerve, enhances the endurance and strength of waist muscles, and achieves the effect of body shaping by stimulating buttocks, thighs, side waist and lower abdomen. Can replace the role of running.
Extended data
Product characteristics
Advantages of elliptical machine
Elliptical machine is named after its elliptical trajectory. It is a kind of whole-body exercise equipment, which is a comprehensive exercise equipment between treadmill and exercise bike. Being favored by consumers in European and American markets, more than 65% consumers will choose elliptical machines.
Compared with the treadmill, the elliptical machine has less noise, less power consumption, lighter cushioning when landing, more elegant and natural posture, easier to form good exercise habits and safer. Compared with the exercise bike, the exercise parts on the elliptical machine are more comprehensive.
Exercise on the elliptical machine can exercise the coordination ability of all parts of the body, and ladies can shape the body lines.
instructions
1, elliptical function organically combines the movements of arms and legs, which can coordinate limbs and shape a healthy body when used frequently. Long-term practice is helpful to improve physical endurance, exercise cardiopulmonary function, calm mind and improve sports ability.
The elliptical machine is suitable for all kinds of people. For healthy people, elliptical function can enhance physical fitness and improve physical fitness; For people with poor knees and ankles, when walking or running, the impact force generated when the feet touch the ground often makes the joints ache, so it is safer and more comfortable to exercise with an elliptical machine.
In the exercise place, we often see some exercisers mistake the elliptical machine for a treadmill. When exercising, only the legs exert force, and the arms only play a stabilizing role under the driving of the legs, or simply do not hold the handrails. When using the elliptical machine to exercise, if the hands and feet are not coordinated, the harder you work, the more nervous you are, and the more intense the confrontation between the upper and lower limbs is. It may also lead to fatigue, muscle strain and even fall down due to uncoordinated movements.
4. The correct use of the home elliptical machine is: gently hold the armrest above the instrument with both hands; Step forward with hands and feet in turn; After the movements of hands and feet reach a relatively coordinated level, the thrust and tension of hands gradually increase.
5. You can do two-way movements before and after practicing with the elliptical machine. When practicing, you can generally practice forward for 3 minutes, then do backward for 3 minutes, and practice for 5-6 minutes in a group. It is best to practice 3-4 groups in each activity. The frequency of action should be gradually accelerated, but not too fast, and it must be within your control. ?
Family elliptical exercise should pay attention to the principle of proper amount, as well as necessary rest, and properly replenish water during practice to fully ensure the health of the body!
References:
Baidu Encyclopedia-Sole Elliptical Machine
References:
Baidu encyclopedia-elliptical machine