1, lateral sit-ups with thin abdomen and thin waist
When moving, put your hands behind your head, slowly curl your upper body to the left, lift your left foot, drive your right elbow to your left knee, pay attention to the force of the lateral abdominal muscles, and feel the stretching of your right waist and the twisting and squeezing of your left waist. After a short pause, slowly return to the starting position and repeat the action on the other side.
Compared with traditional sit-ups, lateral sit-ups strengthen the stretching and twisting of the waist, which is more conducive to shaping the waist-abdomen curve.
2, turn the hula hoop thin belly and waist
Stand with your feet shoulder width apart, arms behind your back at 3 o'clock and 9 o'clock, hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, try your best to clamp your shoulder blades, then throw out the hula hoop and turn it clockwise at your waist.
Turning hula hoop mainly depends on the waist and abdomen. In the process of turning, the hula hoop will massage the fat and promote the rapid burning of local fat. 1 month Turn for half an hour every day to eliminate the swimming ring.
3, flat support thin abdomen and thin waist.
Prone elbows bend to support the body, and shoulders and elbows are perpendicular to the ground. Raise your feet on the ground and hips, straighten your torso, tighten your abdomen and hips, and keep your head, shoulders, hips and ankles on the same plane. Stretch your spine, keep your eyes on the ground and keep breathing evenly. Each group should be kept for 60 seconds, and 4 groups should be trained each time, and the interval between groups should not exceed 20 seconds.
Plank is a kind of exercise similar to push-ups, which is mainly about thin waist, abdomen and arms.
4, belly dance thin belly and thin waist.
Belly dance is a vigorous and restrained dynamic dance. Although it seems that the amount of exercise is not large, in fact, as long as you dance seriously for ten minutes, you will be short of breath and full of sweat. Moreover, belly dancing is mainly the action of twisting hips and shaking waist, which can best promote the burning of waist fat and reduce the fat around waist and abdomen.
Beginners can practice from hip circle, hip lift, chest circle and other local movements.
5, yoga half-moon thin belly and thin waist
Step 1: Stand up straight and cross your hands over your head.
Step 2: Keep your body stable, bend your upper body to the left, feel the compression of your left waist and the stretching of your right waist, and hold for 10 second. Repeat the action on the other side after straightening.
6, thin waist diet recommendation
Eating apple yogurt to reduce abdominal fat
Ingredients: 1 apple, 300 ml sugar-free low-fat yogurt.
Practice: Wash the apples, cut them into small pieces with the length of 1 cm, and pour 300 ml of yogurt. If it tastes sour, you can add a spoonful of honey to taste.
Apple contains cellulose and tannic acid, which can not only promote gastrointestinal peristalsis, clean up gastrointestinal waste and prevent constipation, but also stimulate the secretion of digestive juice, accelerate food digestion and reduce abdominal fat accumulation. Yogurt is also a common food to promote digestion and detoxification. When they are eaten together, thin belly has a better weight loss effect.
Eat olive oil celery salad to reduce abdominal fat
Ingredients: 1 leftovers, 1 peeled cucumber slices, 1 sliced tomato, half red pepper and sweet pepper peeled and shredded, olive oil, pepper and white vinegar.
Practice: Wash the leftovers, tear them into small pieces by hand, mix in cucumber slices, tomato slices and peppers, and pour in olive oil, white vinegar, sesame oil and pepper.
Cucumber and tomato are diet foods with extremely low calories. Lettuce contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, while olive oil has the effect of moistening intestines and relaxing bowels. Eating it every morning and evening can prevent defecation and reduce belly fat.
Drink black coffee to reduce abdominal fat.
Ingredients: black coffee beans or coffee powder
Practice: grind the coffee beans, put the filter paper into the brewing basket, and put the ground coffee powder into the filter. Fill the water tank of the coffee machine with water and press the switch.
When drinking black coffee, you must not add milk tablets or sugar to the fat around thin belly and waist, which will increase the calories of coffee and reduce the fat-reducing effect of thin belly.
Eat cold lotus root to reduce belly.
Ingredients: appropriate amount of aged vinegar, 500g of crispy lotus root and appropriate amount of chopped green onion.
Practice: wash the lotus root, mash it and cut it into small pieces, then add proper amount of old vinegar to seal it, put it in the refrigerator for 24 hours, take it out and sprinkle some chopped green onion.
The diuretic effect of lotus root can promote the rapid discharge of waste in the body and help purify the blood. Lotus root is suitable for both cold and hot. Lotus root is beaten into juice and eaten with a little honey. You can also eat it directly with vinegar and cold salad.