Current location - Health Preservation Learning Network - Fitness coach - How to cook chicken breast for fitness?
How to cook chicken breast for fitness?
Name of the dish: shredded chicken and silver buds

Main materials:

Chicken breast 200g, mung bean sprouts 150g, red pepper 1, green pepper 1.

Seasoning:

2 tsps sesame oil, salt 1 tsp, sugar 1/2 tsp, monosodium glutamate 1/2 tsp.

Exercise:

Slice the chicken into filaments, blanch it in boiling water and take it out; Wash and shred green and red peppers for later use;

Blanch the mung bean sprouts with boiling water, remove them quickly and drain the water;

Put bean sprouts, shredded chicken and shredded pepper into a bowl, add refined salt, monosodium glutamate and white sugar, mix well, and sprinkle with sesame oil.