The principle of health
Why is the constitution poor?
Correct exercise principles
A good way to help people with poor health get started easily.
The principle of health
The two elements of a healthy body: abundant qi and blood, unobstructed meridians, are indispensable. Sufficient qi and blood, sufficient energy, and the meridians are connected, energy can be transported to the place where it is needed, and it is difficult to get sick when the whole body is full of qi and blood.
Why is the constitution poor?
According to the principle of good health, it can be concluded that poor health is nothing more than lack of qi and blood and impassability of meridians.
Generally speaking, because modern people are rich in materials and basically do not lack nutrition sources, the main reason for poor physical fitness is meridian obstruction. When the meridians are blocked and qi and blood can't run, the energy that the human body can use is very limited, which is manifested in physical weakness, sensitivity to the wind and grass in the environment, inability to exercise, and naturally dislike exercise. In this way, if the body lacks the opportunity to activate qi and blood and dredge meridians, it will become more stagnant, unable to produce enough qi and blood, and its physique will deteriorate, thus forming a vicious circle.
The correct exercise principle 1 suits you. Find a suitable exercise method, not too strong and not too soft. You should understand the relationship between intensity and body, find the right amount, step by step, and ensure that physical activities will not be too tired after each exercise.
2、? Compound movement. Don't be too single in exercise. Your problem is the whole, not a certain part. The whole is weak, so exercise should be comprehensive and diverse. You can exercise from head to toe and limbs to revitalize your body fundamentally.
3、? Sports are integrated into life. Spread out your exercise time and practice for a few minutes every day. This is not only easy to persist, but also can keep the body active, which is very good for dredging meridians. Don't sit still for two hours at a time.
Start with relaxation and get rid of poor physical fitness.
For example, the three walks and four moves of Deming Meridian Fitness are very suitable for people with poor physical fitness, with moderate exercise intensity and can be practiced anytime and anywhere. It is suggested that the subject can try to practice and experience first.
Deming fitness is a brand-new fitness method founded by Daqian, a teacher of Deming traditional Chinese medicine. It advocates the idea that life is fitness, and integrates fitness into all aspects of life, so as to improve people's physical fitness quickly and comprehensively and make sub-health and sick people healthy.