Going to fitness with friends will help to better implement the fitness plan, support and encourage each other and benefit from the sense of group responsibility.

Step 2 choose a variety of sports

People's enthusiasm for a certain fitness exercise may fade after a few months. If you feel that you have lost your enthusiasm or can't improve any more, change to a new form of exercise immediately.

Step 3 exercise every day

If you want to make fitness a daily habit, don't go to fitness for more than two days in a row, because fitness frequency can affect your fitness perseverance more than fitness time or exercise form.

Step 4 make a backup plan

Before fitness, we should consider some factors that may affect fitness in advance, write down the methods to overcome "fitness obstacles", prepare a backup plan, and most importantly, don't give up as soon as you encounter obstacles.

5. Set a high goal, but not too high.

Setting a goal can undoubtedly help you stick to it better. This goal should be short-term, concrete and realistic, so that it can be easily adhered to. If it is easy to achieve the goal, you can set the goal higher and approve it every 4~6 weeks to ensure that it does not deviate from the right direction.

6. Record your progress.

Recording your fitness process in detail can bring you a sense of accomplishment and help you know how far and how fast you ran, how many calories you burned and how much progress you made. Use these to challenge yourself and set new goals.

7. "Miniature" Fitness Exercise

If your time is really too little, you can only take 10~ 15 minutes to exercise every day to keep your body and mind in good condition. But insist on it every day, not fishing for three days and drying the net for two days.

Above, the answer is not easy, hope to adopt, thank you ~