Breakfast: You can choose millet porridge and steamed bread.
Lunch: You can choose steamed fish, stir-fried rape, rice and appropriate amount of fruit.
Dinner: You can choose minced meat tofu, assorted cucumbers, assorted tomatoes, rice and some fruits.
Stir-fried pork liver with celery: celery, fungus and Eucommia ulmoides. Ginger, onion, garlic, salt, vegetable oil. First, Eucommia ulmoides Oliv. Drying and grinding into fine powder. After the black fungus is made, clean it. Cut celery, ginger, onion and garlic. Prepare these pots to heat, pour in vegetable oil, and add ginger slices, onion slices and garlic slices when the heat reaches 60%. Then add celery, auricularia auricula, salt and Eucommia ulmoides powder, stir-fry until celery is cooked, and plate.
Cashew mixed with celery: celery, cashew, salt, monosodium glutamate and sesame oil. Wash celery, cut into pieces, put it in boiling water, blanch it in a pot, then take it out and drain it, then fry cashew nuts in sesame oil until light yellow, take it out and let it cool, then mix celery with refined salt, monosodium glutamate and cool sesame oil, and preferably sprinkle cashew nuts.
There are many reasons for hypertension. Age is a factor, and it has a lot to do with diet. Many people usually don't pay attention to the reasonable diet, and eat a lot of high-fat foods, which leads to obesity and high blood pressure. Therefore, when hypertension occurs, patients should eat reasonably.