1, prepare all the ingredients first.

2. Pour a proper amount of water into the pot, add a spoonful of salt, drop a few drops of olive oil, blanch asparagus, remove and drain for later use.

3. Peel garlic, put it into Dongling wireless meat grinder, and take it out for later use.

4. pat the chicken breast gently with a mallet, then cut it in half with a knife, pat it again, and then pour in cooking wine to remove the fishy smell.

5. Add black pepper to taste.

6. At this time, according to personal taste, add the right amount of salt to taste.

7. Add rosemary to add flavor.

8. At this time, fully massage the chicken breast by hand.

9. Add minced garlic, seal with plastic wrap and marinate for 40 minutes.

10, pour olive oil into the Xinsite gourmet pot and heat it, then add the marinated chicken breast.

1 1. Fry the chicken breast until one side is slightly burnt, then turn over and continue to fry until.

12, fried on both sides until golden brown.

13, add blanched asparagus and tomatoes, stir-fry for 1 min, and turn off the heat.