His disciple Chen Qingping created another set of boxing methods-"Zhao Jiabao" on the basis of the boxing methods handed down from Chen You. There is no essential difference between Chen's old boxing and his new boxing. The main difference is that the circle of the old fist is relatively large, and the circle of the new fist is relatively small. Therefore, Chen Jiagou also called the old fist "big round fist" and the new fist "small round fist".
Although Chen Tai Ji Chuan can be divided into a small frame and a large frame, its movement characteristics are basically the same: emotional movement inside and spiral winding movement outside. It is emphasized that under the auspices of consciousness, the head sinks and the body and limbs are elongated. By rotating the waist and spine, the upper limbs rotate to the wrist and the lower limbs rotate to the ankle, so that the positive and negative directions of the limbs are intertwined and the internal and external integration is promoted. Chen taiji's pass is fast and slow. Generally speaking, he is quick when he is motivated and transformed, and slow when he is in transition. Chen taiji's biography is just and soft. Generally speaking, the end of the movement is rigid and the process is flexible.
In the interdependence and mutual transformation of contradictions such as speed, rigidity, opening and closing, straightness, etc., the whole set of movements are continuously connected and achieved in one go.
A traditional China Tai Ji Chuan (Tai Ji Chuan)
Tai Ji Chuan, a national intangible cultural heritage, is a traditional Chinese boxing which takes Taiji and Yin-Yang dialectics in China's traditional Confucianism and Taoism as the core ideas, integrates many functions such as nourishing temperament, strengthening body, fighting and fighting, and combines the changes of Yin-Yang and five elements, meridians of Chinese medicine, ancient guidance and breathing, and is soft, slow, light and rigid.