When running, don't focus entirely on your calves. You should distribute your strength evenly on the front thigh, buttocks and abdomen. If you distribute your strength evenly, you will find that your feet will feel light when you land. At this time, if you have rhythm and breathe evenly, you can run for a long time. If you pay full attention to your calves, you will find that your feet will be heavy when you land, and your own weight will press on your knees every time, and your legs will be heavy when you step. The feeling that you don't want to run after running, because all your other muscles are relaxing, only your calf is exerting strength. Of course, the knee joint wears quickly and will not feel persistent slowly.
I want to say, why do you have to soak your feet when your knees are under pressure? . I don't understand!
First of all, you should correctly understand why there is pressure on your knees after running.
First, your weight base is too large.
Second, you didn't warm up before running.
Third, your running posture is incorrect, and you keep a wrong posture for a long time, which leads to knee joint wear.
So, if you are overweight, every time you land, it will put a lot of pressure on your knee joint. If you run for a long time without knowing it, your knees will wear out.
So I suggest you
1. Warm up before exercise, fully move the knee joint, and let the knee joint produce enough synovial fluid to ensure that your next exercise will not wear out.
2. Don't choose running if your weight base is too large. You can choose to climb stairs, ride a bike, in the gym, you can choose, the treadmill has a fast slope, or the elliptical machine.
3. If your knee joint has been injured, you must exercise within your own ability to avoid secondary injury. It is difficult to recover your knee joint.