Usage of sitting two-way chest pushing trainer
? 1, adjust the appropriate seat cushion position according to your height.
2. Choose the counterweight that suits you.
3. Keep your back close to the cushion, hold your chest and abdomen, and hold the handle with both hands and push it forward in parallel. Don't completely put down the dumbbell after each push.
Hint: girls practice 15-20 times in each group, and boys practice 20-25 times in each group, and each group has 4-5 groups at intervals of one minute.
Matters needing attention of sitting two-way chest push trainer
1. Don't straighten your elbow when lifting weights, otherwise it will cause elbow injury when you are exhausted.
2. Relax your shoulders at all times during push-ups and recovery to avoid stress, otherwise it will cause the participation of shoulder muscles and reduce the exercise effect of your chest.
3. The process of chest pushing depends on our consciousness to imagine the feeling of chest strength, because when we start practicing, even if the movements are standard, the strength is scattered. Therefore, it is necessary to rely on the control of the brain to put the force point on the chest in order to effectively exercise the pectoralis major.
4. Sitting chest push is the first choice for junior fitness enthusiasts. Those with high training level can do 3-4 groups of sit-down chest push exercises after free weight exercises, and practice the chest to exhaustion completely, which will be of great help to gain muscle.
How many sitting two-way chest push trainers are there in each group?
Practice 3-4 groups each time, each group 15-20 times. After a period of practice, you can gradually gain weight and do incremental exercise. Practice 4-6 groups each time, and the number of times in each group is: 20 times; 15 times; 12 times; 10; Eight times and six times.
What muscles can the sitting two-way chest push trainer practice?