Losing weight is something that many people do every day now. Because of the improvement of living standards, many people can't control their mouths, so they always eat high-calorie food, so their bodies are getting fatter and fatter. In addition, many young people usually don't do much exercise, and they like to eat spicy and fried food in air-conditioned rooms every day, which will lead to spleen and stomach weakness and obesity. So, is there any way to practice in situ and burn fat efficiently?

One way is to put your feet together, stand up straight, hang your arms naturally, keep your back straight and tighten your abdomen at the same time. Then take a step to the left with your left foot and straighten your hands up. After the left foot is retracted, put your hands down again. In the same way, take a step to the right with your right foot, straighten your hands up, and put your right foot down after you take it back. When doing these movements, you must keep your hips tight.

Another way is to put your feet together, stand up straight, and put your hands as high as possible towards your head. This action also requires keeping the back straight and tightening the abdomen. Then do leg lifts. The higher you are, the faster you can accelerate, but not as fast as possible. You need to decide the speed according to your actual situation.

These are two ways to lose weight in situ. If you have time, I suggest going outdoors for exercise, so that the air will be better and your mood will be better. In addition, you can also find a partner to practice together, so that you can stick to exercise better. Only by persisting in exercise can we achieve the goal of losing weight. Diet needs to be light, don't eat fried food.