Ground quality training of somersault (leg press, kicking, lower back, etc. ), upper grip training (handle training), lower grip training (also called "off grip training" or "ground training") and so on.

Ground quality training Ground quality training includes sitting on the ground and doing instep-hooking, foot rolling and hip pressing, supine leg sucking, leg sucking on the side, leg sucking after prone, waist training and kicking before supine.

These movements can open the joint ligaments of the shoulders and crotch, strengthen the flexibility of the waist, and enhance the elasticity and strength of the muscles of the legs and back (Analysis: leg press, kicking and lowering the waist are mainly "soft-open" events, which are necessary means for students to practice softness.

"Softening" is to develop the joints of ligaments and waist according to artistic requirements in the soft period before the development of students' ligaments and waist to meet the requirements of dancers. This is why learning ballet should start with dolls.

Because children aged 7- 1 1 have stronger self-restraint ability than younger children, and their physiological conditions are before puberty, it is more appropriate to learn ballet at this stage, which actually includes Beijing opera, acrobatics, gymnastics and so on. The learning age of various sports depends on the characteristics of the industry and the students' own conditions. Leg press, is to spread your legs and gradually reach the maximum.

The actor with the best flexibility can basically show a "one" shape when his legs are open; Kick, I believe everyone is familiar with it. This is one of the key elements of flexible legs. The standard of kicking is that the higher the instantaneous height, the better, and the students' "leg control" (that is, the longer the leg is raised to the forehead, the better) also lays a solid foundation for the "skills" of kicking.