The triangle from head to toe determines whether the temperament is elegant or not, and even whether it has the potential to become a great beauty. One of the major principles of South Korea's star selection is that the face can not be amazing, but the proportion of head, shoulders and neck must be good.
5- 10 times a day. Keep your hips tight when lifting, inhale and lift, exhale and fall. A weak friend can only lift his upper body, but also keep his chest high and his chin closed.
The above actions need to consciously hold out your chest and chin, and don't collapse. It is very important to keep the neck in the right position (the ears should be directly above the shoulders).
Slow down and be careful. Slow down and be careful. Slow down and be careful. Say the important things three times.
Mainly because the neck area of human body is very fragile, most people's neck posture is not good now, which makes the neck area more vulnerable to injury, so we should practice slowly.
From top to bottom, 1 neck? The most intuitive example is the feeling of the ballet dancer's neck. Try to straighten and lengthen. Don't forget its slender appearance even when you turn around. As for the neck curve, it depends on the usual practice, such as dancing, yoga or physical training. This persistence is not only conducive to a straight posture, but also conducive to avoiding neck lines.
The easiest way to change is to wear high-necked clothes, which will only make your neck shorter unless your neck is very long. Try to choose a V-neck or a slightly larger collar. If you have long hair, you can simply pull your hair to modify the length of your neck, then pay more attention to your manners and details, and remind yourself to stand up straight when walking. This is a long-term habit.