There are actually many kinds of sports nowadays. You can sign up for a gym. If you have money, you can ask a coach to take you to practice. You can control your diet and adjust the parts you exercise every day. At the same time, you can chat with the coach to ease your mood. If you have no money, use your mobile phone software, download a fitness APP, follow several courses at home, or go out for a run every day. Keep 1 hour of exercise every day. When you sweat, you will release your stress and feel happy.
Meditation is actually very simple and can be done at any time. In your most comfortable way, sit in a chair or bed, close your eyes, concentrate on your breathing, and feel the movement of your body while breathing. Don't worry about being distracted. After every distraction, pull yourself back to breathe. Constant practice and repetition can not only relax your brain, but also strengthen your attention.
There are actually many group activities now. For example, going to exhibitions, concerts, plays, talk shows, music festivals and other activities involving a wide range is good for both body and mind. In a crowded place, following the rhythm of music, or immersed in art and performance, it is easy to get out of your life and enter the world of art, which is an excellent way to adjust your body and mind.
Keep a positive attitude and tell your family or friends what you are unhappy about. They will listen carefully, share their happiness and sadness, and strengthen interaction with people around them, which can effectively relieve their pressure. No matter how busy we are at work, we still have a life we love.