No matter what kind of fitness goal we adopt, we should adopt more scientific fitness methods and diet methods, so as to have certain training effects.
For those of us who want to gain muscle, if we lose weight, how can we carry out fitness training and diet? Should I gain weight first and then go to fitness training?
If we are thin and want to gain weight before going to fitness training, the process of gaining weight can be said to be redundant.
Because what we need to know is that if we can carry out more scientific fitness training and match with some scientific diets, the effect of gaining muscle and weight in the early stage will be more obvious, and it is not necessary to gain weight first.
So how to carry out scientific fitness training? Bian Xiao, next I will introduce you to two steps. I hope everyone can train muscles more effectively.
First, physical training.
If we don't have any training foundation before, then we can't do strength training with the goal of building muscles from the beginning.
Because if we don't have enough physical strength, heavy-load strength training is likely to do some harm to our bodies.
Therefore, for beginners who have no training foundation, the first training they need is physical training if they want to gain muscle and weight.
The so-called physical training, there are roughly two training methods, one is aerobic exercise such as running that we should be familiar with, and the other is high-intensity interval training, also known as HIIT training.
No matter what kind of training you do, you need to stick to it every day. When we have been doing it for about three weeks, our physical fitness has improved to some extent, and then we can proceed to the second step.
Second, strength training.
The so-called strength training is also called "stretching iron" by many people in our fitness circle. Indeed, if we want to have better strength, we must deal with the role of iron.
When we are doing strength training and doing a lot of movements, we should never use heavy training as soon as we start. At the beginning, you should gradually get familiar with the equipment and training movements.
When we are familiar with many instruments and training movements, we can gradually increase the training weight and make our training load reach a higher level, so that our muscle building training can have better training effect.