Abdominal reduction is one of the most common abdominal training methods, which mainly exercises rectus abdominis. Lie on your back on the mat, with your legs slightly bent, and grasp the earlobe with both hands. When exercising, keep the lower back away from the mat, the abdomen rolls from outside to inside, the chest moves forward and upwards to the highest point, and then slowly returns to the original action. Belly rolling is suitable for most people, with simple movements and obvious stimulation to the abdomen. Abdominal strengthening wheel mainly trains rectus abdominis and transverse abdominis. The training of abdominal muscle strengthening wheel is a systematic compound action, so there are many auxiliary muscle groups in the training process, such as rotator cuff muscle, leg muscle, serratus anterior muscle and back muscle. Abdominal wheel can be simply divided into standing posture and kneeling posture, and kneeling posture is relatively simple. If our abdominal muscles are strong, we can choose abdominal muscle training. If our strength is weak, it is recommended not to use it, because there are too many auxiliary muscles involved in the whole exercise process and less abdominal stimulation, which will not have much effect.
For abdominal muscle training, abdominal rolling is better than abdominal muscle wheel ... but abdominal muscle wheel is also a good training equipment, which is very practical for strength training in many parts, and can take care of abdominal muscles, core, back, shoulders, arms and thighs at the same time! To sum up, if there is no fitness foundation, let's start from the abdomen. Abdominal chakra exercises not only the abdomen, but also many muscles work together. If used improperly, the abdominal effect is not very good, and it is not recommended.
Plate support exercises will improve your core muscle groups and greatly improve your standing ability and posture stability. Therefore, you can always maintain the correct sitting posture after practicing the flat support for a period of time. Because the core muscles have a far-reaching impact on the overall condition of the neck, shoulders, chest and back. Plate support is mainly to exercise core muscles, but when you insist on doing this exercise often, you will become more flexible. Because it will extend this advantage to other parts of the body, such as legs, hips, shoulders, back and so on, we must know that our body is a whole.
When you take the practice of tray support as a part of your life, I tell you a good news. It can calm you down and relieve your anxiety and depression, because flat support often has a specific effect on nerves. Especially one day when you are sitting in front of a computer, your leg muscles are tight and your shoulders can't relax, which will be transmitted to your nerves, making you feel irritable, anxious and depressed.