When I was a student, I studied every day at the peak of my brain use, but the arrangement given by the school was also very reasonable. Although I had a lot of learning tasks, my physical and mental ability to accept learning at that time was very high, and my memory was also very high. Unless I use my brain too much, far exceeding my usual study, my body is tired and my brain is tired, I will have a headache.

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In case you get sick.

If you don't study a lot, you won't have a headache under normal circumstances. Of course, it is necessary to rule out whether it is caused by physical illness. For example, it is easy to hurt your head when you have a cold, or other head diseases can also cause headaches. Under such circumstances, it is necessary to minimize the amount of study, recover as soon as possible, and exercise more at ordinary times in order to have a good physique to help study.

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Psychological factors.

If it is not a headache caused by physical discomfort and other diseases, it is probably a psychological reason. First, I don't like learning. If you don't like learning, hate learning and feel bored, but you have to study, after a long time, you will have a kind of resistance and psychologically reject learning. If you don't understand at first and feel bored or difficult to learn, your head will naturally feel uncomfortable and even have a headache. Therefore, we should change our weariness of learning from our mentality. Don't embarrass yourself for the subjects you are not good at, give yourself too much pressure, work hard from a topic, and every progress is a great encouragement to yourself.

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Combine work and rest.

It is really difficult to study homework or content. In this case, we say that it takes a lot of brain cells, and our brains can't solve the problem, so naturally we are tired and then feel pain. At this time, you should put down your homework, go out for air, or listen to music to relax.

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Finger massage.

Because of my study problems, I am troubled, in a bad mood and have poor blood circulation in my head. I can do head massage exercises, which is simple and easy to operate. I gently press and rub my scalp with my fingers until it feels hot and itchy.

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Pay attention. Focus.

When you can't learn, you can stop first and train yourself to concentrate. If time is loose at ordinary times, there is no plan and arrangement, people's spirit is easy to slack off, and their attention is not high when doing things or studying. Therefore, plan your life or study time well, combine work and rest, and enrich yourself. No matter whether you are busy or idle during the day, you should learn to eliminate interference factors, concentrate on your study and control the length of your study time. Form good habits, and your brain will not be so easy to reject learning.

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Take part in more physical exercise.

When not studying at ordinary times, try to exercise, play ball, climb mountains, swim and keep fit as much as possible. Exercises that consume more energy can be carried out appropriately. It is a good time to take a hot bath after sweating, so pay special attention to your head.

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Study habits.

Learning is regular, so you can communicate with your classmates and observe their study habits. Concentrate on solving problems a little, and a little success will inspire confidence. With self-confidence, learning will naturally become better, and falling in love with learning will not have a headache.

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Develop good living habits.

Go to bed early and get up early, don't stay up late, stay up late and get enough sleep at night to ensure the quality of work or study during the day. The mind is the spirit. Don't wash your hair at night, it's easy to have a headache if you don't blow dry your hair. Strengthen protein's nutrition intake, learn to use his brain, especially when he was a student, and eat more fish to replenish his brain.

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