His fat burning calisthenics must be very scientific, because he is professionally trained, not just to teach you casually. He is a qualified coach and has taught many stars in private. In other words, if we follow him to exercise now, it is equivalent to using the same personal education as the star. This is a rare thing. After all, we can't afford private education that stars can afford, and the cost is too expensive.

Perhaps because some of his training moves are simple, some people doubt his professionalism, think that he is not particularly professional and think that he is a liar. But I think there is only one reason why he designs some simple movements to teach everyone, that is, he wants to drive everyone to exercise with him. He is an excellent personal trainer himself. After years of training, he must be very experienced in fitness.

He can do high-intensity movements and training by himself, but it doesn't mean that everyone can. If he designed some very difficult movements from the beginning, and then the intensity was super-super, how many people do you think can persist? Since he wants to make friends with ordinary people, he must choose some behaviors that ordinary people can bear and accept. Some people may think that his movements are really unusual, which makes many people unbearable. In fact, I think this phenomenon is not caused by his actions, but because you haven't exercised for a long time, so it will appear.

In fact, we found that compared with some other calisthenics, some movements selected by Liu Genghong are relatively simple. Even if you have little exercise and basically no fitness before, you can follow suit. In addition, if you feel sad and feel that you can't accept it, you can also choose to rest. You don't have to follow him all the time.