1, we must actively adjust, especially actively communicate with people. At this time, we can communicate our negative emotions and repressed things in time. Only in this way can we make ourselves happy.
You should also actively adjust your interpersonal relationship, especially when you are particularly painful and anxious. You have to get closer to your parents and friends to get support and security at the same time, because interpersonal communication is of great benefit to you, especially to relieve negative emotions such as anxiety and depression.
3. You can also consider taking medication, such as Shugan Jieyu Capsule and Anshen Bunao Liquid, to relieve the pain in your heart.