When it comes to fitness and weight loss, we all know that we should "practice three points and eat seven points", especially those who want to lose weight, they should not only control their mouths, but also eat properly. The fitness instructor suggested that the nutritious fat-reducing meal should be accompanied by meat and vegetables to ensure adequate intake of nutrients such as protein and balanced nutrition, so as to achieve the purpose of reducing fat and increasing muscle.
Chicken breast is the most common food in fitness meals. Its fat content and calories are the lowest in chicken. It is not only high in protein and low in fat, but also nutritious and easy to be absorbed and utilized by human body. It is one of the favorite foods for bodybuilders. Chicken breast tastes a little woody, so we might as well make it super delicious in another way, that is, chicken breast is cooked, shredded and mixed in. In order to have a more balanced nutrition, I also prepared thousands of pieces of shredded auricularia. With the addition of bean products and mushrooms, the three ingredients are mixed together, which not only makes the nutrition of meat and vegetables more comprehensive, but also tastes delicious. It is a fitness meal that should not be missed. It's simple. It tastes unusual. This delicious lady can open it in September. High protein, low fat, better nutrition than meat, low fat and fullness. Eating more is not afraid of getting fat. Here I will share the specific practices with you, and friends who like it may wish to have a try.
Thousand pieces of auricularia auricula mixed with shredded chicken
Ingredients: chicken breast 1, auricularia auricula 1, coriander 1, minced garlic 2, red pepper 1, ginger 2, soy sauce 2, balsamic vinegar 1, oil 1, salt 1.
Output: 1. Prepare raw materials; 2. Blanch a small piece of chicken breast in a cold water pot and add ginger slices to remove the fishy smell; 3. Cook until chopsticks are easy to insert. Cook the chicken and take it out; 4. Cut thousands of pieces and auricularia auricula into shreds and put them in a pot, and cook them for 2 minutes; 5. Tear the cooked chicken into filaments by hand; 6. Put the three ingredients into a bowl and add a proper amount of coriander; 7. Add minced garlic and red pepper; 8. Add a proper amount of salt; 9. Add soy sauce, balsamic vinegar and olive oil; These three ingredients are mixed together, simple, nutritious and delicious, low in fat and full, and won't get fat if you eat more. Stir well and plate.
Tip: 1. Cook chicken breast in cold water, add ginger slices to resolve phlegm, and tear it into filaments after cooking; 2. Put thousands of shredded silk and shredded black fungus into a pot and cook; 3. Put shredded chicken, shredded thousand pieces and shredded black fungus into a bowl, add seasoning such as salt and ingredients such as coriander, and mix well. These three ingredients are mixed together, simple, nutritious and delicious, low in fat and full, and won't get fat if you eat more.