~ ~ insist on skipping rope and hula hoop to eat every day. Not enough to eat. Eat 70% full You can drink more tea and eat more fruits. Not only lose weight, but also hope to lose weight and cheer for success! Run every morning, preferably walk to and from work, or go to the gym treadmill, do aerobic exercise, or ride a spinning bike. Training with equipment is very effective. It's best to eat less and eat more.