With the development of society and the progress of science and technology, people now pay more and more attention to their health. Some people use some spare time to do some physical exercises in their daily lives to improve their immunity. But we should know that physical exercise must be moderate, otherwise it is likely to do some harm to our health.

You know, with the arrival of the epidemic, everyone wants to improve their immunity in some way, so that their bodies can resist the past more tenaciously in the face of diseases, because some people choose to do intense exercise to make their bodies healthier, which is actually not desirable.

You know, if you want to do physical exercise, you must be moderate. Exercise at home is not suitable for long-term high-intensity physical exercise. This is because if we do high-intensity physical exercise, it is likely to hurt some muscle cells in our body. Therefore, in order to ensure our health and safety, we must exercise at home in moderation. If we do some high-intensity exercise for a long time, it is likely to make our body function out of balance. If the situation is serious, it is still very good.

At the same time, we should also know that exercise is a long-term thing. In daily life, we shouldn't do very little exercise. When we start to exercise, we will suddenly exercise for a long time and with high intensity. This is not only ineffective, but also likely to damage our bodies during exercise. This kind of injury is likely to lead to muscle weakness, and in severe cases, it is likely to paralyze us. Therefore, if you want to exercise in daily life, you must be moderate.