Dear, losing weight is a long-term process, not by the day, but by the month. As you said, the weight drops sharply after exercise every day and rises again overnight. This process is the normal fluctuation of people's daily weight, because people will sweat a lot after exercise and the nutrients stored in the body will be metabolized, so the weight loss is obvious, but it is not lasting. Exercise to lose weight is actually the most reasonable and healthy way, and it will not rebound. Insist on > starting with exercise every day. If it takes an hour, it will have obvious effect in a month. Keep exercising. If it lasts for two to three months, even if you stop exercising every day, your weight will slowly drop for a while. At this time, you only need to control your normal diet to achieve good results. I hope you can stick to it. One hour a day, aerobic exercise is very effective.

PS: Although the hula hoop has reduced the abdomen, once it stops, the belly meat will come out again.

Well, Duoyan Zheng aerobics and Yi Haiyan aerobics are both good choices to lose weight. I wish you an ideal figure.