1. Pedal 100 times before going to bed every day. Have a fixed rhythm. Don't rush or slow down. Just pedal at a medium speed. Don't think about anything else, so you won't feel tired.

2. Don't put it down immediately after kicking, keep a prepared posture, put your legs together and straighten up into the air. Don't bend your knees, keep your toes straight. Hold on for 3 minutes, and then slowly put it down.

3. After the above actions, the whole leg will be a little sore. Remember to massage the leg well.

4. This action may be difficult. If you don't adapt, you can do it 50 times at a time. It should be noted that this action must be adhered to every day, and never do it for a day, which will have no effect at all. If you do, you should treat it as a daily routine, otherwise it will be counterproductive.

Extended data

Thigh reduction:

1, inner thigh: do squats. Stand with your feet shoulder-width apart, toes outward, slowly squat down 1234 until it is parallel to the floor, and then slowly stand up. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3-4 groups every day.

2. Front thigh: same as above. Because this action can exercise the muscles of the front thigh at the same time.

3, the back of the thigh: stand, do the action of kicking, and do it slowly. One is eight beats, each group does 15, 3-4 groups a day. Everyone's body flexibility is different, so don't force yourself too much to avoid pulling your muscles.

Ten, reduce the leg:

The method of measuring calf fat is simple. Relax your legs and pinch your calf with your fingers. If you can easily pinch the fat layer, it means that your legs are very fat and need to be reduced. If the fat layer is thin, muscles alone make the legs look thick. This is muscle.

1, fat type: The most effective method is to stand on tiptoe, 20 times as a group, and do 4 groups every day. The key point is to move slowly, don't stick your ass up, stand on tiptoe and stop for about 3 seconds. Remember to gently shake the calf muscles with your hands after exercise to relax them.

2, muscle type: this is very difficult to reduce, for muscle type MM, it can only be suggested not to strengthen leg movement and wear less high heels to avoid muscle tension and thickening.

Finally, I would like to remind you that when you are exercising, you should feel whether the part you are exercising is exercising. For example, if you exercise your thighs, you should feel whether the thigh muscles are tightened when you squat, and whether this part is sour after exercise. If so, you have exercised in this part. If not, your posture is wrong and you need to adjust yourself.

References:

Baidu Encyclopedia-partial weight loss