Take positive measures for self-regulation: positive measures, that is, a healthy lifestyle, can make users get rid of negative reactions faster. Take the initiative to seek psychological counseling: If the negative reaction is too strong, it is difficult for people around you to help users adjust, so consult experts in time.
Take all necessary protective measures according to the recommendations of professional organizations. At the same time, avoid indulging in relevant information, limit the time of reading or watching news, try not to exceed half an hour every day, and take time out of news to pay more attention to things that can be controlled in life.
Extended data:
Precautions:
Go to public places (such as shopping malls, supermarkets, hospitals, pharmacies, gyms, etc.). ), take public transport to serve migrant workers (such as service hall, front desk and other staff). ), collective meetings, crowded offices and other closed environments.
Disposable medical masks are generally used. Cotton masks and sponge masks are not recommended. Wear disposable medical surgical masks for 2-4 hours in crowded and closed places (such as shopping malls, buses, subways and airplanes), and replace them immediately after pollution or humidity.
For high-risk exposed people, such as medical staff working in emergency departments and public health doctors who carry out epidemiological investigations on close contacts, N95 medical protective masks that meet the standards can be worn continuously for 4 hours, and they can be replaced immediately after being polluted or wet.
Baidu encyclopedia-epidemic situation
People's Daily Online-Go Forward Rain or shine-Written on China's grand strategy of preventing and controlling epidemic situation and blocking war.