Exercise can promote the secretion of androgen, at the same time, it can promote the aromatization of androgen in fat and brain into estrogen, and then play the role of androgen through estrogen receptor. It is generally recommended to jog or swim 3-4 times a week for 40-60 minutes each time.
Male androgens mainly come from testis, and a small part is secreted by adrenal gland. Androgen can only play a physiological role when it reaches a certain level, so keeping androgen produced continuously is the driving force for men to live.
Androgen, commonly known as "androgen", plays a very important role in a man's life, and plays an important role in the differentiation of reproductive organs in embryo, the development of male sexual organs in adolescence, the occurrence and maturation of sperm, the appearance of male secondary sexual characteristics, the maintenance of sexual function, the synthesis of protein, and the metabolism in the body.
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Ways to keep androgen at a high level and give full play to its biological effects;
1, a reasonable, balanced and regular diet can promote the production of androgen. For example, you can eat more foods with high zinc content: oysters, oysters, sea cucumbers, cuttlefish and so on.
2, mental adjustment, Chinese medicine has the saying that emotional illness, good mental state is very critical to physical and mental health, long-term depression, negative, depressed mood is not conducive to androgen secretion.
3, adequate sleep, sleep is an important guarantee to promote benign metabolism, adequate sleep can promote the coordination of hormone levels and endocrine in the body, and the body function can function normally.
4. Pay attention to appearance. Foreign studies have found that the overall abdominal circumference index of men who pay attention to appearance is small, the incidence of male climacteric syndrome and impotence is obviously low, and the correlation between their androgen level and aging is weakened, which may be related to these men's emphasis on lifestyle and mentality.
People's Network-Androgen is masculine enough.